半馬 | 02:03:15 | 05:50/km | 第22半馬| 官方成績 |
| 日期 | 2016-03-26 |
| 成績 | 02:03:15 |
| 總名次 | 167 / 1656 |
| 分組名次 | 52 / 488 |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'12" (+05'36") | 01:00'21" (+03'37") |
| 00:28'09" (+01'33") |
| 00:30'08" (+03'32") | 00:56'44" |
| 00:26'36" |
|
日期: 2016-03-26 06:32 - 總爬升: 391 m - 地點: 石門水庫 - 天氣: 冷 - 卡路里: 1370 Cal - 總步數: 20820 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 10°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+02'07") | 1004 / 1004 | 166 / 84 |
| 2 | | 07'11" (+02'14") | 1006 / 2011 | 164 / 84 |
| 3 | | 05'56" (+00'59") | 1003 / 3014 | 168 / 99 |
| 4 | | 05'56" (+00'59") | 1009 / 4023 | 168 / 99 |
| 5 | | 05'54" (+00'57") | 1006 / 5029 | 169 / 100 |
| 6 | | 05'48" (+00'51") | 1001 / 6030 | 168 / 102 |
| 7 | | 05'40" (+00'43") | 1003 / 7034 | 159 / 110 |
| 8 | | 05'00" (+00'03") | 1008 / 8042 | 170 / 116 |
| 9 | | 06'20" (+01'23") | 1008 / 9050 | 170 / 92 |
| 10 | | 05'09" (+00'12") | 1002 / 10053 | 169 / 114 |
| 11 | | 06'27" (+01'30") | 1007 / 11060 | 169 / 91 |
| 12 | | 05'57" (+01'00") | 1000 / 12060 | 169 / 99 |
| 13 | | 06'06" (+01'09") | 1005 / 13066 | 168 / 97 |
| 14 | | 05'43" (+00'46") | 1009 / 14075 | 167 / 104 |
| 15 | | 05'45" (+00'48") | 1002 / 15077 | 166 / 104 |
| 16 | | 05'08" (+00'11") | 1003 / 16080 | 170 / 113 |
| 17 | | 04'57" | 1007 / 17087 | 173 / 116 |
| 18 | | 05'05" (+00'08") | 1000 / 18088 | 171 / 114 |
| 19 | | 05'50" (+00'53") | 1007 / 19095 | 171 / 99 |
| 20 | | 05'27" (+00'30") | 1002 / 20097 | 171 / 106 |
| 21 | | 05'25" (+00'28") | 1002 / 21100 | 171 / 107 |
今天蠻冷的，跑起來剛剛好，路線上上下下很有挑戰性，已經參加三次，還是覺得好玩。
3月累積里程 :
136.60 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'14" | 00:14'20" |
| 3 | 05'58" | 00:20'18" |
| 4 | 05'57" | 00:26'15" |
| 5 | 05'57" | 00:32'12" |
| 6 | 05'52" | 00:38'04" |
| 7 | 05'42" | 00:43'46" |
| 8 | 05'00" | 00:48'46" |
| 9 | 06'23" | 00:55'09" |
| 10 | 05'12" | 01:00'21" |
| 11 | 06'29" | 01:06'50" |
| 12 | 06'00" | 01:12'50" |
| 13 | 06'06" | 01:18'56" |
| 14 | 05'48" | 01:24'44" |
| 15 | 05'45" | 01:30'29" |
| 16 | 05'10" | 01:35'39" |
| 17 | 04'57" | 01:40'36" |
| 18 | 05'09" | 01:45'45" |
| 19 | 05'50" | 01:51'35" |
| 20 | 05'30" | 01:57'05" |
| 21 | 05'24" | 02:02'29" |
| 21.2 | 05'17" | 02:03'18" |
留言 
展開計圈分析
