20.2 km | 02:15:35 | 06:42/km日期: 2016-03-26 13:50 - 天氣: 陰 - 卡路里: 1463 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'40" / 06'38" / 06'42" / 06'50" / 06'35" / 06'38" / 06'42" / 06'23" / 06'45" / 06'23" / 06'44" / 06'33" / 06'46" / 06'54" / 06'05" / 06'42" / 06'59" / 06'58" / 06'48" / 06'22" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1001 / 1001 |
| 2 | | 06'37" (+00'31") | 1007 / 2009 |
| 3 | | 06'42" (+00'36") | 1002 / 3012 |
| 4 | | 06'48" (+00'42") | 1005 / 4017 |
| 5 | | 06'35" (+00'29") | 1007 / 5024 |
| 6 | | 06'37" (+00'31") | 1012 / 6037 |
| 7 | | 06'42" (+00'36") | 1001 / 7038 |
| 8 | | 06'22" (+00'16") | 1007 / 8046 |
| 9 | | 06'44" (+00'38") | 1005 / 9051 |
| 10 | | 06'23" (+00'17") | 1007 / 10059 |
| 11 | | 06'45" (+00'39") | 1005 / 11064 |
| 12 | | 06'36" (+00'30") | 1007 / 12071 |
| 13 | | 06'41" (+00'35") | 1003 / 13075 |
| 14 | | 06'58" (+00'52") | 1013 / 14089 |
| 15 | | 06'06" | 1010 / 15099 |
| 16 | | 06'39" (+00'33") | 1010 / 16110 |
| 17 | | 06'59" (+00'53") | 1005 / 17115 |
| 18 | | 06'37" (+00'31") | 1004 / 18119 |
| 19 | | 07'04" (+00'58") | 993 / 19113 |
| 20 | | 06'29" (+00'23") | 1001 / 20114 |
| 21 | | 07'43" (+01'37") | 207 / 20321 |
3月累積里程 :
146.84 km 
Saucony Grid Excursion TR7 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'38" | 00:13'18" |
| 3 | 06'42" | 00:20'00" |
| 4 | 06'50" | 00:26'50" |
| 5 | 06'35" | 00:33'25" |
| 6 | 06'38" | 00:40'03" |
| 7 | 06'42" | 00:46'45" |
| 8 | 06'23" | 00:53'08" |
| 9 | 06'45" | 00:59'53" |
| 10 | 06'23" | 01:06'16" |
| 11 | 06'44" | 01:13'00" |
| 12 | 06'33" | 01:19'33" |
| 13 | 06'46" | 01:26'19" |
| 14 | 06'54" | 01:33'13" |
| 15 | 06'05" | 01:39'18" |
| 16 | 06'42" | 01:46'00" |
| 17 | 06'59" | 01:52'59" |
| 18 | 06'58" | 01:59'57" |
| 19 | 06'48" | 02:06'45" |
| 20 | 06'22" | 02:13'07" |
| 20.2 | 12'27" | 02:15'35" |
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