12.3 km | 01:52:35 | 09:09/km日期: 2016-03-03 16:28 - 總爬升: 200 m - 卡路里: 817 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 59%
Pace: 08'40" / 09'01" / 09'22" / 09'17" / 08'16" / 07'49" / 07'22" / 08'35" / 10'46" / 08'29" / 10'29" / 10'50" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'17") | 1000 / 1000 |
| 2 | | 09'01" (+01'39") | 1000 / 2000 |
| 3 | | 09'21" (+01'59") | 1000 / 3000 |
| 4 | | 09'16" (+01'54") | 1000 / 4000 |
| 5 | | 08'16" (+00'54") | 1000 / 5000 |
| 6 | | 07'48" (+00'26") | 1000 / 6000 |
| 7 | | 07'22" | 1000 / 7000 |
| 8 | | 08'34" (+01'12") | 1000 / 8000 |
| 9 | | 10'46" (+03'24") | 1000 / 9000 |
| 10 | | 08'28" (+01'06") | 1000 / 10000 |
| 11 | | 10'29" (+03'07") | 1000 / 11000 |
| 12 | | 10'50" (+03'28") | 1000 / 12000 |
| 13 | | 12'05" (+04'43") | 301 / 12301 |
3月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'01" | 00:17'41" |
| 3 | 09'22" | 00:27'03" |
| 4 | 09'17" | 00:36'20" |
| 5 | 08'16" | 00:44'36" |
| 6 | 07'49" | 00:52'25" |
| 7 | 07'22" | 00:59'47" |
| 8 | 08'35" | 01:08'22" |
| 9 | 10'46" | 01:19'08" |
| 10 | 08'29" | 01:27'37" |
| 11 | 10'29" | 01:38'06" |
| 12 | 10'50" | 01:48'56" |
| 12.3 | 12'06" | 01:52'35" |
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