| 會來跑這場,真的心中充滿感觸,因為這是我當兵的地方,我在這裡待過2年,所有的營舍真的十分熟悉,這些跑道25年前我每天都要跑,那時候充滿痛苦與不願意,今天跑最後一圈時,或許是累了,也可能是回味,我幾乎都用走的,大概是想把這些記憶找回來,充滿感觸的一場比賽! 賽前宣言: 跑這場好了,因為沒跑過桃園 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 201.93 km asics GEL-NIMBUS 17 累積 : 1092.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 06'26" | 00:13'54" | 3 | 06'35" | 00:20'29" | 4 | 06'30" | 00:26'59" | 5 | 06'43" | 00:33'42" | 6 | 06'48" | 00:40'30" | 7 | 06'37" | 00:47'07" | 8 | 06'23" | 00:53'30" | 9 | 06'39" | 01:00'09" | 10 | 06'52" | 01:07'01" | 11 | 06'47" | 01:13'48" | 12 | 07'01" | 01:20'49" | 13 | 06'42" | 01:27'31" | 14 | 06'38" | 01:34'09" | 15 | 06'32" | 01:40'41" | 16 | 06'39" | 01:47'20" | 17 | 06'54" | 01:54'14" | 18 | 07'20" | 02:01'34" | 19 | 06'37" | 02:08'11" | 20 | 07'04" | 02:15'15" | 21 | 06'41" | 02:21'56" | 22 | 06'47" | 02:28'43" | 23 | 08'14" | 02:36'57" | 24 | 07'31" | 02:44'28" | 25 | 08'42" | 02:53'10" | 26 | 06'40" | 02:59'50" | 27 | 08'14" | 03:08'04" | 28 | 07'43" | 03:15'47" | 29 | 08'54" | 03:24'41" | 30 | 11'03" | 03:35'44" | 31 | 09'51" | 03:45'35" | 32 | 09'19" | 03:54'54" | 33 | 07'45" | 04:02'39" | 34 | 07'51" | 04:10'30" | 35 | 07'50" | 04:18'20" | 36 | 09'35" | 04:27'55" | 37 | 10'12" | 04:38'07" | 38 | 10'28" | 04:48'35" | 39 | 10'13" | 04:58'48" | 40 | 09'58" | 05:08'46" | 41 | 09'12" | 05:17'58" | 42 | 08'21" | 05:26'19" | 42.0 | 20'53" | 05:26'23" |
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