|  恭喜完成了第 40 馬 全馬 | 03:55:17 | 05:34/km | 第40馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 03:55:17 | | 總名次 | 63 / 725 | | 分組名次 | 20 / 251 | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" | 00:48'39" | | 00:25'05" (+01'31") | | 00:25'58" (+02'24") | 00:52'40" (+04'01") | | 00:26'42" (+03'08") | | 00:27'30" (+03'56") | 00:58'50" (+10'11") | | 00:31'20" (+07'46") | | 00:31'20" (+07'46") | 01:02'50" (+14'11") | | 00:31'30" (+07'56") | |
日期: 2016-03-27 06:30 - 總爬升: 458 m - 平均心率: 140 - 卡路里: 2022 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'07") | 1000 / 1000 | | 2 | | 04'55" (+00'22") | 1000 / 2000 | | 3 | | 04'36" (+00'03") | 1000 / 3000 | | 4 | | 04'48" (+00'15") | 1000 / 4000 | | 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'33" | 1000 / 6000 | | 7 | | 04'40" (+00'07") | 1000 / 7000 | | 8 | | 06'05" (+01'32") | 1000 / 8000 | | 9 | | 04'59" (+00'26") | 1000 / 9000 | | 10 | | 04'45" (+00'12") | 1000 / 10000 | | 11 | | 05'29" (+00'56") | 1000 / 11000 | | 12 | | 05'05" (+00'32") | 1000 / 12000 | | 13 | | 05'12" (+00'39") | 1000 / 13000 | | 14 | | 05'03" (+00'30") | 1000 / 14000 | | 15 | | 05'06" (+00'33") | 1000 / 15000 | | 16 | | 05'17" (+00'44") | 1000 / 16000 | | 17 | | 05'13" (+00'40") | 1000 / 17000 | | 18 | | 05'38" (+01'05") | 1000 / 18000 | | 19 | | 05'18" (+00'45") | 1000 / 19000 | | 20 | | 05'13" (+00'40") | 1000 / 20000 | | 21 | | 05'10" (+00'37") | 1000 / 21000 | | 22 | | 05'56" (+01'23") | 1000 / 22000 | | 23 | | 05'29" (+00'56") | 1000 / 23000 | | 24 | | 05'04" (+00'31") | 1000 / 24000 | | 25 | | 05'49" (+01'16") | 1000 / 25000 | | 26 | | 05'22" (+00'49") | 1000 / 26000 | | 27 | | 06'28" (+01'55") | 1000 / 27000 | | 28 | | 06'03" (+01'30") | 1000 / 28000 | | 29 | | 06'38" (+02'05") | 1000 / 29000 | | 30 | | 06'47" (+02'14") | 1000 / 30000 | | 31 | | 06'19" (+01'46") | 1000 / 31000 | | 32 | | 06'50" (+02'17") | 1000 / 32000 | | 33 | | 06'06" (+01'33") | 1000 / 33000 | | 34 | | 06'05" (+01'32") | 1000 / 34000 | | 35 | | 05'58" (+01'25") | 1000 / 35000 | | 36 | | 06'10" (+01'37") | 1000 / 36000 | | 37 | | 06'12" (+01'39") | 1000 / 37000 | | 38 | | 06'36" (+02'03") | 1000 / 38000 | | 39 | | 06'02" (+01'29") | 1000 / 39000 | | 40 | | 06'27" (+01'54") | 1000 / 40000 | | 41 | | 05'44" (+01'11") | 1000 / 41000 | | 42 | | 05'57" (+01'24") | 1000 / 42000 | | 43 | | 24'30" (+19'57") | 361 / 42361 |
賽前宣言: GO!GO!GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 300.71 km  mizuno WAVE INSPIRE 11 SW 累積 : 703.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'56" | 00:09'36" | | 3 | 04'36" | 00:14'12" | | 4 | 04'48" | 00:19'00" | | 5 | 04'34" | 00:23'34" | | 6 | 04'34" | 00:28'08" | | 7 | 04'40" | 00:32'48" | | 8 | 06'05" | 00:38'53" | | 9 | 05'00" | 00:43'53" | | 10 | 04'46" | 00:48'39" | | 11 | 05'29" | 00:54'08" | | 12 | 05'06" | 00:59'14" | | 13 | 05'13" | 01:04'27" | | 14 | 05'10" | 01:09'37" | | 15 | 05'00" | 01:14'37" | | 16 | 05'18" | 01:19'55" | | 17 | 05'13" | 01:25'08" | | 18 | 05'39" | 01:30'47" | | 19 | 05'18" | 01:36'05" | | 20 | 05'14" | 01:41'19" | | 21 | 05'10" | 01:46'29" | | 22 | 05'56" | 01:52'25" | | 23 | 05'30" | 01:57'55" | | 24 | 05'04" | 02:02'59" | | 25 | 05'50" | 02:08'49" | | 26 | 05'22" | 02:14'11" | | 27 | 06'28" | 02:20'39" | | 28 | 06'04" | 02:26'43" | | 29 | 06'39" | 02:33'22" | | 30 | 06'47" | 02:40'09" | | 31 | 06'20" | 02:46'29" | | 32 | 06'50" | 02:53'19" | | 33 | 06'06" | 02:59'25" | | 34 | 06'06" | 03:05'31" | | 35 | 05'58" | 03:11'29" | | 36 | 06'11" | 03:17'40" | | 37 | 06'13" | 03:23'53" | | 38 | 06'36" | 03:30'29" | | 39 | 06'02" | 03:36'31" | | 40 | 06'28" | 03:42'59" | | 41 | 05'45" | 03:48'44" | | 42 | 05'57" | 03:54'41" | | 42.4 | 24'29" | 04:03'32" |
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