11.1 km | 01:04:18 | 05:46/km日期: 2016-03-26 08:22 - 地點: 靜心湖 - 天氣: 陰天 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 74%
Pace: 05'45" / 05'33" / 05'30" / 05'35" / 05'38" / 05'52" / 05'51" / 05'49" / 06'05" / 06'00" / 05'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+01'09") | 131 / 11131 |
3月累積里程 :
322.75 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'35" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'52" | 00:33'53" |
| 7 | 05'51" | 00:39'44" |
| 8 | 05'49" | 00:45'33" |
| 9 | 06'05" | 00:51'38" |
| 10 | 06'00" | 00:57'38" |
| 11 | 05'48" | 01:03'26" |
| 11.1 | 06'43" | 01:04'19" |
留言 
展開計圈分析
