11.2 km | 01:04:50 | 05:47/km日期: 2016-03-29 20:21 - 總爬升: 112 m - 地點: 靜心湖 - 天氣: 萬里無雲 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 62%
Pace: 05'40" / 06'10" / 05'17" / 05'13" / 05'19" / 05'50" / 06'12" / 05'51" / 05'55" / 05'45" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'58") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+00'42") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'28" (+01'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 197 / 11197 |
3月累積里程 :
322.75 km 
Mizuno Rider 18 (黃綠黑) 累積 :
1773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'10" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 05'13" | 00:22'20" |
| 5 | 05'19" | 00:27'39" |
| 6 | 05'50" | 00:33'29" |
| 7 | 06'12" | 00:39'41" |
| 8 | 05'51" | 00:45'32" |
| 9 | 05'55" | 00:51'27" |
| 10 | 05'45" | 00:57'12" |
| 11 | 06'29" | 01:03'41" |
| 11.2 | 05'49" | 01:04'50" |
展開計圈分析
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