55.2 km | 02:37:07 | 02:50/km日期: 2016-03-06 06:29 - 卡路里: 2387 Cal - 溫度: 22°C - 濕度: 89%
Pace: 22'32" / 20'54" / 01'37" / 01'34" / 01'32" / 01'34" / 01'33" / 01'33" / 01'41" / 01'33" / 01'34" / 01'26" / 01'35" / 01'34" / 01'42" / 01'34" / 01'32" / 01'28" / 01'30" / 01'28" / 01'35" / 01'36" / 01'39" / 01'27" / 01'23" / 01'18" / 01'27" / 01'35" / 01'37" / 01'29" / 01'29" / 01'25" / 01'18" / 01'32" / 01'36" / 01'32" / 01'39" / 01'40" / 01'31" / 01'24" / 01'35" / 294'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'26" (+27'56") | 100 / 100 |
| 2 | | 20'57" (+19'27") | 100 / 200 |
| 3 | | 20'51" (+19'21") | 100 / 300 |
| 4 | | 18'46" (+17'16") | 100 / 400 |
| 5 | | 22'55" (+21'25") | 100 / 500 |
| 6 | | 23'11" (+21'41") | 100 / 600 |
| 7 | | 22'54" (+21'24") | 100 / 700 |
| 8 | | 18'36" (+17'06") | 100 / 799 |
| 9 | | 20'17" (+18'47") | 100 / 899 |
| 10 | | 27'22" (+25'52") | 100 / 999 |
| 11 | | 25'36" (+24'06") | 100 / 1099 |
| 12 | | 24'32" (+23'02") | 100 / 1200 |
| 13 | | 23'18" (+21'48") | 100 / 1300 |
| 14 | | 22'20" (+20'50") | 100 / 1400 |
| 15 | | 23'38" (+22'08") | 77 / 1477 |
| 16 | | 03'06" (+01'36") | 2001 / 3478 |
| 17 | | 01'35" (+00'05") | 10000 / 13478 |
| 18 | | 01'32" (+00'02") | 10000 / 23478 |
| 19 | | 01'30" | 10000 / 33478 |
| 20 | | 01'30" | 10000 / 43478 |
| 21 | | 02'21" (+00'51") | 1379 / 44857 |
| 22 | | 04'14" (+02'44") | 10 / 44867 |
| 23 | | 04'40" (+03'10") | 1000 / 45867 |
| 24 | | 04'57" (+03'27") | 1000 / 46867 |
| 25 | | 05'03" (+03'33") | 1000 / 47867 |
| 26 | | 05'00" (+03'30") | 1000 / 48867 |
| 27 | | 05'17" (+03'47") | 1000 / 49867 |
| 28 | | 05'02" (+03'32") | 1000 / 50867 |
| 29 | | 05'21" (+03'51") | 1000 / 51867 |
| 30 | | 05'08" (+03'38") | 1000 / 52867 |
| 31 | | 05'04" (+03'34") | 1000 / 53867 |
| 32 | | 05'06" (+03'36") | 1000 / 54867 |
| 33 | | 04'39" (+03'09") | 317 / 55185 |
3月累積里程 : 181.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'32" | 00:22'32" |
| 2 | 20'54" | 00:43'26" |
| 3 | 01'37" | 00:45'03" |
| 4 | 01'34" | 00:46'37" |
| 5 | 01'32" | 00:48'09" |
| 6 | 01'34" | 00:49'43" |
| 7 | 01'33" | 00:51'16" |
| 8 | 01'33" | 00:52'49" |
| 9 | 01'41" | 00:54'30" |
| 10 | 01'33" | 00:56'03" |
| 11 | 01'34" | 00:57'37" |
| 12 | 01'26" | 00:59'03" |
| 13 | 01'35" | 01:00'38" |
| 14 | 01'34" | 01:02'12" |
| 15 | 01'42" | 01:03'54" |
| 16 | 01'34" | 01:05'28" |
| 17 | 01'32" | 01:07'00" |
| 18 | 01'28" | 01:08'28" |
| 19 | 01'30" | 01:09'58" |
| 20 | 01'28" | 01:11'26" |
| 21 | 01'35" | 01:13'01" |
| 22 | 01'36" | 01:14'37" |
| 23 | 01'39" | 01:16'16" |
| 24 | 01'27" | 01:17'43" |
| 25 | 01'23" | 01:19'06" |
| 26 | 01'18" | 01:20'24" |
| 27 | 01'27" | 01:21'51" |
| 28 | 01'35" | 01:23'26" |
| 29 | 01'37" | 01:25'03" |
| 30 | 01'29" | 01:26'32" |
| 31 | 01'29" | 01:28'01" |
| 32 | 01'25" | 01:29'26" |
| 33 | 01'18" | 01:30'44" |
| 34 | 01'32" | 01:32'16" |
| 35 | 01'36" | 01:33'52" |
| 36 | 01'32" | 01:35'24" |
| 37 | 01'39" | 01:37'03" |
| 38 | 01'40" | 01:38'43" |
| 39 | 01'31" | 01:40'14" |
| 40 | 01'24" | 01:41'38" |
| 41 | 01'35" | 01:43'13" |
| 55.2 | 03'50" | 02:37'39" |
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