18.0 km | 01:29:47 | 04:59/km日期: 2023-09-09 05:35 - 平均心率: 160 - 卡路里: 912 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 100%
Pace: 05'20" / 05'07" / 04'59" / 05'08" / 04'59" / 05'11" / 04'54" / 04'57" / 04'52" / 05'53" / 04'49" / 05'06" / 04'54" / 04'55" / 04'55" / 05'08" / 04'52" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'49" (+00'01") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 04'52" (+00'04") | 1000 / 17000 |
| 18 | | 04'50" (+00'02") | 1000 / 18000 |
| 19 | | 04'27" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.15 km 
MIZUNO WAVE REBELLION FLASH 累積 :
833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 04'59" | 00:25'33" |
| 6 | 05'11" | 00:30'44" |
| 7 | 04'54" | 00:35'38" |
| 8 | 04'57" | 00:40'35" |
| 9 | 04'52" | 00:45'27" |
| 10 | 05'53" | 00:51'20" |
| 11 | 04'49" | 00:56'09" |
| 12 | 05'06" | 01:01'15" |
| 13 | 04'54" | 01:06'09" |
| 14 | 04'55" | 01:11'04" |
| 15 | 04'55" | 01:15'59" |
| 16 | 05'08" | 01:21'07" |
| 17 | 04'52" | 01:25'59" |
| 18 | 04'50" | 01:30'49" |
| 18.0 | 05'08" | 01:30'53" |
留言 
展開計圈分析
