10.0 km | 00:48:20 | 04:49/km日期: 2016-03-31 06:54 - 總爬升: 355 m - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 05'14" / 04'44" / 04'48" / 04'49" / 04'39" / 04'32" / 04'28" / 05'19" / 04'57" / 06'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'46") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 05'18" (+00'50") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 23 / 10023 |
3月累積里程 :
111.76 km 
ASICS SKYSENSOR GLIDE2 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 04'39" | 00:24'14" |
| 6 | 04'32" | 00:28'46" |
| 7 | 04'28" | 00:33'14" |
| 8 | 05'19" | 00:38'33" |
| 9 | 04'57" | 00:43'30" |
| 10 | 06'03" | 00:49'33" |
| 10.0 | 04'52" | 00:49'40" |
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