12.0 km | 01:22:33 | 06:51/km日期: 2016-04-02 06:40 - 天氣: 涼 - 卡路里: 618 Cal - 總步數: 13374 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'41" / 06'31" / 06'40" / 06'41" / 06'47" / 06'44" / 06'58" / 07'02" / 06'59" / 07'08" / 06'52" / 07'05" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'11") | 1003 / 1003 | 160 / 93 |
| 2 | | 06'28" | 1007 / 2010 | 162 / 94 |
| 3 | | 06'39" (+00'11") | 1000 / 3011 | 162 / 92 |
| 4 | | 06'41" (+00'13") | 1009 / 4021 | 162 / 91 |
| 5 | | 06'44" (+00'16") | 1006 / 5028 | 162 / 91 |
| 6 | | 06'43" (+00'15") | 1001 / 6029 | 163 / 91 |
| 7 | | 06'56" (+00'28") | 1004 / 7034 | 163 / 88 |
| 8 | | 07'02" (+00'34") | 1008 / 8042 | 162 / 87 |
| 9 | | 06'55" (+00'27") | 1006 / 9048 | 161 / 89 |
| 10 | | 07'04" (+00'36") | 1001 / 10050 | 161 / 87 |
| 11 | | 06'55" (+00'27") | 1001 / 11052 | 161 / 89 |
| 12 | | 07'02" (+00'34") | 1000 / 12052 | 159 / 88 |
4月累積里程 : 196.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'41" | 00:26'33" |
| 5 | 06'47" | 00:33'20" |
| 6 | 06'44" | 00:40'04" |
| 7 | 06'58" | 00:47'02" |
| 8 | 07'02" | 00:54'04" |
| 9 | 06'59" | 01:01'03" |
| 10 | 07'08" | 01:08'11" |
| 11 | 06'52" | 01:15'03" |
| 12 | 07'05" | 01:22'08" |
| 12.0 | 08'54" | 01:22'33" |
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