吉哥 2023/09/16 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:13:46 | 06:00/km | 第591馬

慶祝黃埔建校百年馬拉松 (百馬夏季認證賽)

官方成績
日期	2023-09-16
成績	04:13:46
總名次	41 / 642
分組名次	2 / -
平均速度	06:00/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'33")

00:27'33" (+02'12")

00:52'54"

10 km

(00:52'54")

00:25'21"

15 km

(01:19'35")

00:26'41" (+01'20")

00:53'19" (+00'25")

20 km

(01:46'13")

00:26'38" (+01'17")

25 km

(02:19'44")

00:33'31" (+08'10")

01:06'12" (+13'18")

30 km

(02:52'25")

00:32'41" (+07'20")

35 km

(03:27'37")

00:35'12" (+09'51")

01:05'56" (+13'02")

40 km

(03:58'21")

00:30'44" (+05'23")

Finish

(04:13:46)

日期: 2023-09-16 06:30 - 總爬升: 560 m - 地點: 湖口 - 天氣: 晴天 - 卡路里: 2279 Cal - 總步數: 50452 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'23"

(05'23")

05'22" (+00'22")

1000 / 1000

190 / 97

05'33"

(10'56")

05'32" (+00'32")

1001 / 2002

195 / 92

05'59"

(16'55")

05'58" (+00'58")

1002 / 3004

192 / 86

05'35"

(22'30")

05'34" (+00'34")

1000 / 4004

195 / 91

05'18"

(27'48")

05'17" (+00'17")

1000 / 5004

196 / 95

展開計圈分析

05'12"

(33'00")

05'11" (+00'11")

1001 / 6006

195 / 98

05'08"

(38'08")

05'07" (+00'07")

1000 / 7006

197 / 98

05'08"

(43'16")

05'07" (+00'07")

1002 / 8009

195 / 99

05'02"

(48'18")

05'01" (+00'01")

1002 / 9011

195 / 102

05'01"

(53'19")

05'00"

1000 / 10012

197 / 100

05'04"

(58'23")

05'03" (+00'03")

1002 / 11014

197 / 100

05'19"

(01:03'42")

05'18" (+00'18")

1002 / 12017

198 / 95

05'26"

(01:09'08")

05'25" (+00'25")

1000 / 13018

198 / 92

05'47"

(01:14'55")

05'46" (+00'46")

1001 / 14019

197 / 87

05'23"

(01:20'18")

05'22" (+00'22")

1000 / 15020

197 / 94

05'15"

(01:25'33")

05'14" (+00'14")

1001 / 16021

192 / 98

05'07"

(01:30'40")

05'06" (+00'06")

1002 / 17023

198 / 98

05'24"

(01:36'04")

05'23" (+00'23")

1001 / 18024

197 / 94

05'36"

(01:41'40")

05'35" (+00'35")

1000 / 19025

196 / 90

05'50"

(01:47'30")

05'49" (+00'49")

1001 / 20026

198 / 86

07'08"

(01:54'38")

07'07" (+02'07")

1001 / 21027

195 / 71

07'04"

(02:01'42")

07'03" (+02'03")

1000 / 22028

193 / 73

06'41"

(02:08'23")

06'40" (+01'40")

1001 / 23029

187 / 80

06'39"

(02:15'02")

06'37" (+01'37")

1002 / 24032

193 / 78

06'50"

(02:21'52")

06'49" (+01'49")

1002 / 25034

190 / 76

06'44"

(02:28'36")

06'43" (+01'43")

1001 / 26035

187 / 79

06'09"

(02:34'45")

06'08" (+01'08")

1001 / 27037

190 / 85

06'18"

(02:41'03")

06'17" (+01'17")

1002 / 28039

185 / 85

06'13"

(02:47'16")

06'12" (+01'12")

1000 / 29039

194 / 82

07'43"

(02:54'59")

07'42" (+02'42")

1001 / 30041

192 / 67

06'43"

(03:01'42")

06'43" (+01'43")

1000 / 31041

196 / 75

07'23"

(03:09'05")

07'21" (+02'21")

1002 / 32043

193 / 70

08'07"

(03:17'12")

08'06" (+03'06")

1000 / 33044

177 / 69

07'01"

(03:24'13")

07'00" (+02'00")

1000 / 34044

194 / 73

05'50"

(03:30'03")

05'49" (+00'49")

1001 / 35046

194 / 88

06'55"

(03:36'58")

06'54" (+01'54")

1002 / 36049

184 / 78

05'52"

(03:42'50")

05'51" (+00'51")

1000 / 37049

192 / 88

05'47"

(03:48'37")

05'46" (+00'46")

1000 / 38050

191 / 90

06'41"

(03:55'18")

06'40" (+01'40")

1001 / 39051

193 / 77

06'15"

(04:01'33")

06'14" (+01'14")

1001 / 40053

195 / 81

07'48"

(04:09'21")

07'47" (+02'47")

1001 / 41055

196 / 65

36'38"

(04:45'59")

36'36" (+31'36")

1000 / 42055

60 / 45

47'15"

(04:33'14")

32'12"

86 / 42142

0 / 0

台北市

吉哥

留言

台北市

吉哥

留言

台北市

吉哥

留言

平安完賽

賽後評分: 讚阿
給 4 星

9月累積里程 : 530.01 km

033丫拖母子鱷魚20230416 母子鱷魚累積 : 1014.1 km

MW Watch 上傳 | 1 year ago

劉中堅, bear 和其他 166 人說推

留言

觀看另 44 則留言

黃肇璟恭喜大哥高速成績完賽

2023-09-23 10:54 ·

1 個人推

bear 恭喜順吉哥帥氣高速完賽上凸台！

2023-09-28 19:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'23"	00:05'23"
2	05'31"	00:10'54"
3	05'54"	00:16'48"
4	05'32"	00:22'20"
5	05'13"	00:27'33"
6	05'10"	00:32'43"
7	05'05"	00:37'48"
8	05'05"	00:42'53"
9	04'59"	00:47'52"
10	05'02"	00:52'54"
11	05'01"	00:57'55"
12	05'12"	01:03'07"
13	05'21"	01:08'28"
14	05'45"	01:14'13"
15	05'22"	01:19'35"
16	05'04"	01:24'39"
17	05'12"	01:29'51"
18	05'21"	01:35'12"
19	05'26"	01:40'38"
20	05'35"	01:46'13"
21	06'56"	01:53'09"
22	07'02"	02:00'11"
23	06'43"	02:06'54"
24	06'29"	02:13'23"
25	06'21"	02:19'44"
26	06'59"	02:26'43"
27	06'15"	02:32'58"
28	05'51"	02:38'49"
29	06'22"	02:45'11"
30	07'14"	02:52'25"
31	06'55"	02:59'20"
32	07'11"	03:06'31"
33	08'02"	03:14'33"
34	07'03"	03:21'36"
35	06'01"	03:27'37"
36	06'49"	03:34'26"
37	05'51"	03:40'17"
38	05'39"	03:45'56"
39	06'02"	03:51'58"
40	06'23"	03:58'21"
41	06'53"	04:05'14"
42	07'33"	04:12'47"
42.1	117'55"	04:28'33"