| 寬哥因為受傷...
所以把竹山超馬給我跑...
謝謝他!!!也希望他早日康復回到馬場...
今天一大早就騎機車出發...
到了會場就先去改名字...
遇到建宏兄也來跑...
聊了一下感覺不錯...
今天本來就打算來慢慢跑...
一開跑不久果然硬陡...
索性爬坡用大步走的方式...
爬很大有點像是來爬山的...
代跑不用跑太快也不想太累...
花了很長的時間才到至高點...
回程下坡有加點速度...
因為太久了也是很累...
今天遇到馬場狗...
黃檸檬...
原來他已經快百馬了...
先別說狗狗這樣跑好不好...
但他一路跟著他主人跑的精神...
忽然覺得好感人...
晚餐媽媽幫我補一下...
謝謝～～～
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 229.91 km  美津濃-皇速-WAVE EMPEROR WIDE 比賽鞋 J1GA167701 累積 : 1639.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'26" | 00:11'01" | | 3 | 06'04" | 00:17'05" | | 4 | 06'47" | 00:23'52" | | 5 | 06'34" | 00:30'26" | | 6 | 06'11" | 00:36'37" | | 7 | 05'43" | 00:42'20" | | 8 | 07'55" | 00:50'15" | | 9 | 08'20" | 00:58'35" | | 10 | 09'28" | 01:08'03" | | 11 | 10'13" | 01:18'16" | | 12 | 09'16" | 01:27'32" | | 13 | 07'01" | 01:34'33" | | 14 | 06'58" | 01:41'31" | | 15 | 10'50" | 01:52'21" | | 16 | 10'09" | 02:02'30" | | 17 | 09'01" | 02:11'31" | | 18 | 11'09" | 02:22'40" | | 19 | 09'03" | 02:31'43" | | 20 | 10'47" | 02:42'30" | | 21 | 07'05" | 02:49'35" | | 22 | 06'22" | 02:55'57" | | 23 | 06'28" | 03:02'25" | | 24 | 07'39" | 03:10'04" | | 25 | 08'57" | 03:19'01" | | 26 | 06'57" | 03:25'58" | | 27 | 07'28" | 03:33'26" | | 28 | 10'24" | 03:43'50" | | 29 | 06'41" | 03:50'31" | | 30 | 05'33" | 03:56'04" | | 31 | 05'02" | 04:01'06" | | 32 | 06'28" | 04:07'34" | | 33 | 05'19" | 04:12'53" | | 34 | 05'12" | 04:18'05" | | 35 | 07'59" | 04:26'04" | | 36 | 08'52" | 04:34'56" | | 37 | 05'16" | 04:40'12" | | 38 | 05'17" | 04:45'29" | | 39 | 05'20" | 04:50'49" | | 40 | 05'06" | 04:55'55" | | 41 | 05'09" | 05:01'04" | | 42 | 05'38" | 05:06'42" | | 43 | 05'20" | 05:12'02" | | 44 | 06'49" | 05:18'51" | | 45 | 05'09" | 05:24'00" | | 46 | 05'15" | 05:29'15" | | 47 | 05'32" | 05:34'47" | | 48 | 05'03" | 05:39'50" | | 48.2 | 06'12" | 05:41'02" |
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48.0 km | 05:40:58 | 07:06/km | 第9馬
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