17.0 km | 01:31:00 | 05:21/km日期: 2016-04-03 15:03 - 平均心率: 153 - 卡路里: 1026 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 04'50" / 04'46" / 04'50" / 04'50" / 05'07" / 05'17" / 05'14" / 05'25" / 05'32" / 05'31" / 05'35" / 08'38" / 04'51" / 05'10" / 05'13" / 05'19" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'04") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'49" (+00'03") | 1000 / 3000 |
4 | | 04'50" (+00'04") | 1000 / 4000 |
5 | | 05'06" (+00'20") | 1000 / 5000 |
6 | | 05'17" (+00'31") | 1000 / 6000 |
7 | | 05'13" (+00'27") | 1000 / 7000 |
8 | | 05'25" (+00'39") | 1000 / 8000 |
9 | | 05'31" (+00'45") | 1000 / 9000 |
10 | | 05'30" (+00'44") | 1000 / 10000 |
11 | | 05'35" (+00'49") | 1000 / 11000 |
12 | | 08'37" (+03'51") | 1000 / 12000 |
13 | | 04'51" (+00'05") | 1000 / 13000 |
14 | | 05'09" (+00'23") | 1000 / 14000 |
15 | | 05'13" (+00'27") | 1000 / 15000 |
16 | | 05'18" (+00'32") | 1000 / 16000 |
17 | | 04'50" (+00'04") | 1000 / 17000 |
18 | | 03'29" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
203.54 km Adidas Adios Boost 累積 :
801.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'50" | 00:14'26" |
4 | 04'50" | 00:19'16" |
5 | 05'07" | 00:24'23" |
6 | 05'17" | 00:29'40" |
7 | 05'14" | 00:34'54" |
8 | 05'25" | 00:40'19" |
9 | 05'32" | 00:45'51" |
10 | 05'31" | 00:51'22" |
11 | 05'35" | 00:56'57" |
12 | 08'38" | 01:05'35" |
13 | 04'51" | 01:10'26" |
14 | 05'10" | 01:15'36" |
15 | 05'13" | 01:20'49" |
16 | 05'19" | 01:26'08" |
17 | 04'50" | 01:30'58" |
17.0 | 03'59" | 01:31'00" |