2023/09/17 訓練日誌 | Marathon's World

台中
ID 264130

125 位追隨者

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50.0 km | 08:48:49 | 10:34/km | 第19馬

2023 華山論劍湖超級馬拉松

官方成績
日期	2023-09-17
成績	08:48:49
總名次	- / -
分組名次	- / -
平均速度	10:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'23")

00:52'23" (+09'13")

01:50'31" (+18'41")

10 km

(01:50'31")

00:58'08" (+14'58")

15 km

(02:45'21")

00:54'50" (+11'40")

01:48'48" (+16'58")

20 km

(03:39'19")

00:53'58" (+10'48")

25 km

(04:26'21")

00:47'02" (+03'52")

01:53'19" (+21'29")

30 km

(05:32'38")

01:06'17" (+23'07")

35 km

(06:25'08")

00:52'30" (+09'20")

01:43'15" (+11'25")

40 km

(07:15'53")

00:50'45" (+07'35")

45 km

(07:59'03")

00:43'10"

01:31'50"

50 km

(08:47'43")

00:48'40" (+05'30")

Finish

(08:48:49)

日期: 2023-09-17 06:00 - 總爬升: 1200 m - 平均心率: 140 - 卡路里: 2596 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'38"

(07'38")

07'38" (+00'31")

1000 / 1000

2

09'24"

(17'03")

09'24" (+02'17")

1000 / 2000

3

11'09"

(28'12")

11'09" (+04'02")

1000 / 3000

4

12'11"

(40'24")

12'11" (+05'04")

1000 / 4000

5

11'58"

(52'23")

11'58" (+04'51")

1000 / 5000

展開計圈分析

6

10'44"

(01:03'07")

10'44" (+03'37")

1000 / 6000

7

11'47"

(01:14'54")

11'47" (+04'40")

1000 / 7000

8

11'25"

(01:26'20")

11'25" (+04'18")

1000 / 8000

9

14'18"

(01:40'39")

14'18" (+07'11")

1000 / 9000

10

09'52"

(01:50'31")

09'52" (+02'45")

1000 / 10000

11

09'14"

(01:59'45")

09'14" (+02'07")

1000 / 11000

12

11'52"

(02:11'38")

11'52" (+04'45")

1000 / 12000

13

11'28"

(02:23'06")

11'28" (+04'21")

1000 / 13000

14

11'44"

(02:34'51")

11'44" (+04'37")

1000 / 14000

15

10'30"

(02:45'21")

10'30" (+03'23")

1000 / 15000

16

10'13"

(02:55'35")

10'13" (+03'06")

1000 / 16000

17

11'07"

(03:06'42")

11'07" (+04'00")

1000 / 17000

18

09'24"

(03:16'07")

09'24" (+02'17")

1000 / 18000

19

12'45"

(03:28'52")

12'45" (+05'38")

1000 / 19000

20

10'26"

(03:39'19")

10'26" (+03'19")

1000 / 20000

21

08'27"

(03:47'47")

08'27" (+01'20")

1000 / 21000

22

12'37"

(04:00'24")

12'37" (+05'30")

1000 / 22000

23

09'48"

(04:10'12")

09'48" (+02'41")

1000 / 23000

24

07'30"

(04:17'43")

07'30" (+00'23")

1000 / 24000

25

08'37"

(04:26'20")

08'37" (+01'30")

1000 / 25000

26

19'02"

(04:45'23")

19'02" (+11'55")

1000 / 26000

27

12'59"

(04:58'22")

12'59" (+05'52")

1000 / 27000

28

11'20"

(05:09'43")

11'20" (+04'13")

1000 / 28000

29

08'04"

(05:17'47")

08'04" (+00'57")

1000 / 29000

30

14'50"

(05:32'37")

14'50" (+07'43")

1000 / 30000

31

10'09"

(05:42'47")

10'09" (+03'02")

1000 / 31000

32

08'50"

(05:51'38")

08'50" (+01'43")

1000 / 32000

33

10'32"

(06:02'11")

10'32" (+03'25")

1000 / 33000

34

12'21"

(06:14'32")

12'21" (+05'14")

1000 / 34000

35

10'35"

(06:25'07")

10'35" (+03'28")

1000 / 35000

36

11'13"

(06:36'21")

11'13" (+04'06")

1000 / 36000

37

08'09"

(06:44'30")

08'09" (+01'02")

1000 / 37000

38

08'04"

(06:52'34")

08'04" (+00'57")

1000 / 38000

39

13'57"

(07:06'32")

13'57" (+06'50")

1000 / 39000

40

09'20"

(07:15'53")

09'20" (+02'13")

1000 / 40000

41

08'41"

(07:24'34")

08'41" (+01'34")

1000 / 41000

42

09'54"

(07:34'28")

09'54" (+02'47")

1000 / 42000

43

07'49"

(07:42'18")

07'49" (+00'42")

1000 / 43000

44

08'20"

(07:50'38")

08'20" (+01'13")

1000 / 44000

45

08'24"

(07:59'02")

08'24" (+01'17")

1000 / 45000

46

10'47"

(08:09'50")

10'47" (+03'40")

1000 / 46000

47

07'07"

(08:16'57")

07'07"

1000 / 47000

48

08'04"

(08:25'02")

08'04" (+00'57")

1000 / 48000

49

09'51"

(08:34'54")

09'51" (+02'44")

1000 / 49000

50

12'48"

(08:47'42")

12'48" (+05'41")

1000 / 50000

台中

·

賽前宣言: 跑吧

賽後評分: 補給沒有很令人期待
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

9月累積里程 : 83.35 km

TCX 2.0 上傳 | 1 year ago

Aline Lin 和顏名晨說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'38"	00:07'38"
2	09'25"	00:17'03"
3	11'10"	00:28'13"
4	12'12"	00:40'25"
5	11'58"	00:52'23"
6	10'45"	01:03'08"
7	11'47"	01:14'55"
8	11'25"	01:26'20"
9	14'19"	01:40'39"
10	09'52"	01:50'31"
11	09'15"	01:59'46"
12	11'52"	02:11'38"
13	11'29"	02:23'07"
14	11'44"	02:34'51"
15	10'30"	02:45'21"
16	10'14"	02:55'35"
17	11'07"	03:06'42"
18	09'25"	03:16'07"
19	12'45"	03:28'52"
20	10'27"	03:39'19"
21	08'28"	03:47'47"
22	12'37"	04:00'24"
23	09'49"	04:10'13"
24	07'30"	04:17'43"
25	08'38"	04:26'21"
26	19'02"	04:45'23"
27	12'59"	04:58'22"
28	11'21"	05:09'43"
29	08'05"	05:17'48"
30	14'50"	05:32'38"
31	10'09"	05:42'47"
32	08'51"	05:51'38"
33	10'33"	06:02'11"
34	12'21"	06:14'32"
35	10'36"	06:25'08"
36	11'13"	06:36'21"
37	08'09"	06:44'30"
38	08'05"	06:52'35"
39	13'57"	07:06'32"
40	09'21"	07:15'53"
41	08'42"	07:24'35"
42	09'54"	07:34'29"
43	07'49"	07:42'18"
44	08'20"	07:50'38"
45	08'25"	07:59'03"
46	10'47"	08:09'50"
47	07'08"	08:16'58"
48	08'05"	08:25'03"
49	09'51"	08:34'54"
50	12'49"	08:47'43"
50.2	10'15"	08:49'41"

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朋友動態

Inna Chang 上傳了新日誌

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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