15.4 km | 01:41:49 | 06:36/km日期: 2016-04-04 17:31 - 總爬升: 484 m - 地點: 政大後山 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 915 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'54" / 06'45" / 06'53" / 06'56" / 05'59" / 06'12" / 06'04" / 06'32" / 07'25" / 07'25" / 07'08" / 06'38" / 06'37" / 06'31" / 06'22" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 993 / 993 |
| 2 | | 06'43" (+00'49") | 1000 / 1993 |
| 3 | | 06'54" (+01'00") | 998 / 2992 |
| 4 | | 06'55" (+01'01") | 1001 / 3993 |
| 5 | | 05'59" (+00'05") | 998 / 4992 |
| 6 | | 06'11" (+00'17") | 1001 / 5993 |
| 7 | | 06'04" (+00'10") | 999 / 6992 |
| 8 | | 06'31" (+00'37") | 1000 / 7993 |
| 9 | | 07'25" (+01'31") | 1000 / 8994 |
| 10 | | 07'24" (+01'30") | 998 / 9993 |
| 11 | | 07'08" (+01'14") | 999 / 10992 |
| 12 | | 06'37" (+00'43") | 1001 / 11994 |
| 13 | | 06'37" (+00'43") | 998 / 12993 |
| 14 | | 06'33" (+00'39") | 997 / 13990 |
| 15 | | 06'20" (+00'26") | 1002 / 14992 |
| 16 | | 06'06" (+00'12") | 409 / 15402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
203.08 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'45" | 00:12'39" |
| 3 | 06'53" | 00:19'32" |
| 4 | 06'56" | 00:26'28" |
| 5 | 05'59" | 00:32'27" |
| 6 | 06'12" | 00:38'39" |
| 7 | 06'04" | 00:44'43" |
| 8 | 06'32" | 00:51'15" |
| 9 | 07'25" | 00:58'40" |
| 10 | 07'25" | 01:06'05" |
| 11 | 07'08" | 01:13'13" |
| 12 | 06'38" | 01:19'51" |
| 13 | 06'37" | 01:26'28" |
| 14 | 06'31" | 01:32'59" |
| 15 | 06'22" | 01:39'21" |
| 15.4 | 06'05" | 01:41'48" |
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