12.3 km | 01:01:18 | 04:59/km日期: 2016-04-06 19:52 - 總爬升: 168 m - 平均心率: 157 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 01'32" / 04'56" / 04'51" / 04'59" / 05'01" / 04'54" / 05'07" / 05'07" / 04'55" / 04'57" / 05'00" / 04'52" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 278 / 12278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
383.12 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'32" | 00:01'32" |
| 2 | 04'56" | 00:06'28" |
| 3 | 04'51" | 00:11'19" |
| 4 | 04'59" | 00:16'18" |
| 5 | 05'01" | 00:21'19" |
| 6 | 04'54" | 00:26'13" |
| 7 | 05'07" | 00:31'20" |
| 8 | 05'07" | 00:36'27" |
| 9 | 04'55" | 00:41'22" |
| 10 | 04'57" | 00:46'19" |
| 11 | 05'00" | 00:51'19" |
| 12 | 04'52" | 00:56'11" |
| 12.3 | 05'08" | 00:57'37" |
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