12.2 km | 01:11:13 | 05:50/km日期: 2023-09-26 15:02 - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 166
Pace: 05'44" / 05'28" / 05'36" / 05'44" / 05'50" / 05'53" / 07'03" / 05'54" / 05'59" / 06'02" / 05'53" / 05'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'38") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
209.47 km 
Mizuno INSPIRE 17 累積 :
641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'44" | 00:22'32" |
| 5 | 05'50" | 00:28'22" |
| 6 | 05'53" | 00:34'15" |
| 7 | 07'03" | 00:41'18" |
| 8 | 05'54" | 00:47'12" |
| 9 | 05'59" | 00:53'11" |
| 10 | 06'02" | 00:59'13" |
| 11 | 05'53" | 01:05'06" |
| 12 | 05'53" | 01:10'59" |
| 12.2 | 06'09" | 01:12'16" |
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