10.6 km | 01:06:11 | 06:14/km日期: 2023-09-26 19:20 - 平均心率: 129 - 卡路里: 737 Cal - 平均步頻: 164
Pace: 06'05" / 06'06" / 06'12" / 06'15" / 06'17" / 06'19" / 06'13" / 06'22" / 06'18" / 06'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
225.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'12" | 00:18'23" |
| 4 | 06'15" | 00:24'38" |
| 5 | 06'17" | 00:30'55" |
| 6 | 06'19" | 00:37'14" |
| 7 | 06'13" | 00:43'27" |
| 8 | 06'22" | 00:49'49" |
| 9 | 06'18" | 00:56'07" |
| 10 | 06'22" | 01:02'29" |
| 10.6 | 06'12" | 01:06'12" |
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