21.0 km | 02:34:06 | 07:20/km日期: 2016-04-09 08:18 - 總爬升: 568 m - 平均心率: 170 - 卡路里: 1153 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 73%
Pace: 06'36" / 06'54" / 07'56" / 07'42" / 08'27" / 07'28" / 08'03" / 09'32" / 09'13" / 08'58" / 07'39" / 05'59" / 06'02" / 05'55" / 06'35" / 07'02" / 06'50" / 06'53" / 06'46" / 06'58" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'42") | 1000 / 1000 |
| 2 | | 06'54" (+01'00") | 1000 / 2000 |
| 3 | | 07'55" (+02'01") | 1000 / 3000 |
| 4 | | 07'42" (+01'48") | 1000 / 4000 |
| 5 | | 08'26" (+02'32") | 1000 / 5000 |
| 6 | | 07'28" (+01'34") | 1000 / 6000 |
| 7 | | 08'02" (+02'08") | 1000 / 7000 |
| 8 | | 09'32" (+03'38") | 1000 / 8000 |
| 9 | | 09'12" (+03'18") | 1000 / 9000 |
| 10 | | 08'57" (+03'03") | 1000 / 10000 |
| 11 | | 07'38" (+01'44") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'35" (+00'41") | 1000 / 15000 |
| 16 | | 07'01" (+01'07") | 1000 / 16000 |
| 17 | | 06'50" (+00'56") | 1000 / 17000 |
| 18 | | 06'52" (+00'58") | 1000 / 18000 |
| 19 | | 06'46" (+00'52") | 1000 / 19000 |
| 20 | | 06'57" (+01'03") | 1000 / 20000 |
| 21 | | 06'36" (+00'42") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
103.12 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'54" | 00:13'30" |
| 3 | 07'56" | 00:21'26" |
| 4 | 07'42" | 00:29'08" |
| 5 | 08'27" | 00:37'35" |
| 6 | 07'28" | 00:45'03" |
| 7 | 08'03" | 00:53'06" |
| 8 | 09'32" | 01:02'38" |
| 9 | 09'13" | 01:11'51" |
| 10 | 08'58" | 01:20'49" |
| 11 | 07'39" | 01:28'28" |
| 12 | 05'59" | 01:34'27" |
| 13 | 06'02" | 01:40'29" |
| 14 | 05'55" | 01:46'24" |
| 15 | 06'35" | 01:52'59" |
| 16 | 07'02" | 02:00'01" |
| 17 | 06'50" | 02:06'51" |
| 18 | 06'53" | 02:13'44" |
| 19 | 06'46" | 02:20'30" |
| 20 | 06'58" | 02:27'28" |
| 21 | 06'37" | 02:34'05" |
| 21.0 | 02'45" | 02:34'06" |
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