13.5 km | 01:29:27 | 06:38/km日期: 2023-09-29 07:23 - 總爬升: 262 m - 平均心率: 131 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'59" / 07'34" / 06'06" / 06'35" / 06'49" / 06'40" / 06'57" / 07'17" / 06'01" / 06'44" / 06'46" / 06'17" / 06'19" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'58") | 1000 / 1000 |
| 2 | | 07'33" (+01'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'34") | 1000 / 4000 |
| 5 | | 06'49" (+00'48") | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'55" (+00'54") | 1000 / 7000 |
| 8 | | 07'16" (+01'15") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'44" (+00'43") | 1000 / 10000 |
| 11 | | 06'46" (+00'45") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" | 452 / 13452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
206.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'34" | 00:14'33" |
| 3 | 06'06" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 06'49" | 00:34'03" |
| 6 | 06'40" | 00:40'43" |
| 7 | 06'57" | 00:47'40" |
| 8 | 07'17" | 00:54'57" |
| 9 | 06'01" | 01:00'58" |
| 10 | 06'44" | 01:07'42" |
| 11 | 06'46" | 01:14'28" |
| 12 | 06'17" | 01:20'45" |
| 13 | 06'19" | 01:27'04" |
| 13.5 | 05'18" | 01:29'28" |
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