12.2 km | 01:06:44 | 05:28/km日期: 2016-04-10 10:52 - 卡路里: 1087 Cal - 平均步頻: 170
Pace: 05'34" / 05'33" / 05'32" / 05'34" / 05'35" / 05'23" / 05'20" / 05'25" / 05'22" / 05'23" / 05'13" / 05'12" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 07'59" (+02'47") | 203 / 12203 |
4月累積里程 : 87.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'35" | 00:27'48" |
| 6 | 05'23" | 00:33'11" |
| 7 | 05'20" | 00:38'31" |
| 8 | 05'25" | 00:43'56" |
| 9 | 05'22" | 00:49'18" |
| 10 | 05'23" | 00:54'41" |
| 11 | 05'13" | 00:59'54" |
| 12 | 05'12" | 01:05'06" |
| 12.2 | 08'01" | 01:06'44" |
展開計圈分析
留言 
