|  43.5 km | 07:25:22 | 10:14/km | 第16馬| 官方成績 | | 日期 | 2023-10-01 | | 成績 | 07:25:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'42" | 01:23'08" | | 00:42'26" (+01'44") | | 00:45'08" (+04'26") | 01:38'46" (+15'38") | | 00:53'38" (+12'56") | | 00:55'24" (+14'42") | 01:49'17" (+26'09") | | 00:53'53" (+13'11") | | 00:54'46" (+14'04") | 01:49'58" (+26'50") | | 00:55'12" (+14'30") | |
日期: 2023-10-01 06:00 - 總爬升: 557 m - 平均心率: 141 - 卡路里: 2547 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+00'31") | 1000 / 1000 | | 2 | | 07'34" | 1000 / 2000 | | 3 | | 07'36" (+00'02") | 1000 / 3000 | | 4 | | 08'18" (+00'44") | 1000 / 4000 | | 5 | | 09'07" (+01'33") | 1000 / 5000 |
| 6 | | 07'38" (+00'04") | 1000 / 6000 | | 7 | | 09'42" (+02'08") | 1000 / 7000 | | 8 | | 08'36" (+01'02") | 1000 / 8000 | | 9 | | 08'29" (+00'55") | 1000 / 9000 | | 10 | | 07'58" (+00'24") | 1000 / 10000 | | 11 | | 08'19" (+00'45") | 1000 / 11000 | | 12 | | 10'21" (+02'47") | 1000 / 12000 | | 13 | | 09'18" (+01'44") | 1000 / 13000 | | 14 | | 07'52" (+00'18") | 1000 / 14000 | | 15 | | 09'15" (+01'41") | 1000 / 15000 | | 16 | | 08'44" (+01'10") | 1000 / 16000 | | 17 | | 08'23" (+00'49") | 1000 / 17000 | | 18 | | 13'24" (+05'50") | 1000 / 18000 | | 19 | | 11'09" (+03'35") | 1000 / 19000 | | 20 | | 11'55" (+04'21") | 1000 / 20000 | | 21 | | 10'07" (+02'33") | 1000 / 21000 | | 22 | | 09'24" (+01'50") | 1000 / 22000 | | 23 | | 11'27" (+03'53") | 1000 / 23000 | | 24 | | 14'33" (+06'59") | 1000 / 24000 | | 25 | | 09'50" (+02'16") | 1000 / 25000 | | 26 | | 14'00" (+06'26") | 1000 / 26000 | | 27 | | 10'03" (+02'29") | 1000 / 27000 | | 28 | | 10'17" (+02'43") | 1000 / 28000 | | 29 | | 09'31" (+01'57") | 1000 / 29000 | | 30 | | 09'59" (+02'25") | 1000 / 30000 | | 31 | | 11'42" (+04'08") | 1000 / 31000 | | 32 | | 12'50" (+05'16") | 1000 / 32000 | | 33 | | 10'56" (+03'22") | 1000 / 33000 | | 34 | | 10'30" (+02'56") | 1000 / 34000 | | 35 | | 08'47" (+01'13") | 1000 / 35000 | | 36 | | 10'46" (+03'12") | 1000 / 36000 | | 37 | | 10'48" (+03'14") | 1000 / 37000 | | 38 | | 10'36" (+03'02") | 1000 / 38000 | | 39 | | 11'26" (+03'52") | 1000 / 39000 | | 40 | | 11'31" (+03'57") | 1000 / 40000 | | 41 | | 11'03" (+03'29") | 1000 / 41000 | | 42 | | 09'39" (+02'05") | 1000 / 42000 | | 43 | | 11'48" (+04'14") | 1000 / 43000 | | 44 | | 11'03" (+03'29") | 1000 / 44000 |
 台南劉俊韻  賽後評分: 起點跟第一補給,間隔太近,第一跟第二補給又太遠了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 338.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 07'34" | 00:15'39" | | 3 | 07'37" | 00:23'16" | | 4 | 08'19" | 00:31'35" | | 5 | 09'07" | 00:40'42" | | 6 | 07'39" | 00:48'21" | | 7 | 09'42" | 00:58'03" | | 8 | 08'37" | 01:06'40" | | 9 | 08'30" | 01:15'10" | | 10 | 07'58" | 01:23'08" | | 11 | 08'20" | 01:31'28" | | 12 | 10'21" | 01:41'49" | | 13 | 09'18" | 01:51'07" | | 14 | 07'53" | 01:59'00" | | 15 | 09'16" | 02:08'16" | | 16 | 08'44" | 02:17'00" | | 17 | 08'23" | 02:25'23" | | 18 | 13'25" | 02:38'48" | | 19 | 11'10" | 02:49'58" | | 20 | 11'56" | 03:01'54" | | 21 | 10'07" | 03:12'01" | | 22 | 09'25" | 03:21'26" | | 23 | 11'27" | 03:32'53" | | 24 | 14'34" | 03:47'27" | | 25 | 09'51" | 03:57'18" | | 26 | 14'01" | 04:11'19" | | 27 | 10'03" | 04:21'22" | | 28 | 10'18" | 04:31'40" | | 29 | 09'31" | 04:41'11" | | 30 | 10'00" | 04:51'11" | | 31 | 11'42" | 05:02'53" | | 32 | 12'50" | 05:15'43" | | 33 | 10'56" | 05:26'39" | | 34 | 10'31" | 05:37'10" | | 35 | 08'47" | 05:45'57" | | 36 | 10'47" | 05:56'44" | | 37 | 10'49" | 06:07'33" | | 38 | 10'37" | 06:18'10" | | 39 | 11'27" | 06:29'37" | | 40 | 11'32" | 06:41'09" | | 41 | 11'04" | 06:52'13" | | 42 | 09'39" | 07:01'52" | | 43 | 11'49" | 07:13'41" | | 44 | 11'03" | 07:24'44" | | 44.1 | 06'36" | 07:25'22" |
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