21.6 km | 01:48:39 | 05:01/km日期: 2023-09-30 05:45 - 平均心率: 164 - 卡路里: 1462 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 04'39" / 04'44" / 04'52" / 04'56" / 04'54" / 04'59" / 05'01" / 05'00" / 05'11" / 04'58" / 05'02" / 05'18" / 04'49" / 04'53" / 05'05" / 04'56" / 05'11" / 04'50" / 05'46" / 05'19" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'30") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 04'56" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'30") | 1000 / 17000 |
| 18 | | 04'50" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" (+01'05") | 1000 / 19000 |
| 20 | | 05'19" (+00'39") | 1000 / 20000 |
| 21 | | 05'16" (+00'36") | 1000 / 21000 |
| 22 | | 04'56" (+00'16") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
207.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 04'56" | 00:19'11" |
| 5 | 04'54" | 00:24'05" |
| 6 | 04'59" | 00:29'04" |
| 7 | 05'01" | 00:34'05" |
| 8 | 05'00" | 00:39'05" |
| 9 | 05'11" | 00:44'16" |
| 10 | 04'58" | 00:49'14" |
| 11 | 05'02" | 00:54'16" |
| 12 | 05'18" | 00:59'34" |
| 13 | 04'49" | 01:04'23" |
| 14 | 04'53" | 01:09'16" |
| 15 | 05'05" | 01:14'21" |
| 16 | 04'56" | 01:19'17" |
| 17 | 05'11" | 01:24'28" |
| 18 | 04'50" | 01:29'18" |
| 19 | 05'46" | 01:35'04" |
| 20 | 05'19" | 01:40'23" |
| 21 | 05'16" | 01:45'39" |
| 21.6 | 04'56" | 01:48'38" |
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