11.1 km | 00:58:23 | 05:16/km日期: 2023-10-03 17:45 - 平均心率: 147 - 卡路里: 597 Cal - 總步數: 11138 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'23" / 05'21" / 05'15" / 05'15" / 05'00" / 05'13" / 05'03" / 05'17" / 05'05" / 05'15" / 05'02" / 22'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 | 188 / 97 |
| 2 | | 05'26" (+00'20") | 1001 / 2001 | 189 / 96 |
| 3 | | 05'19" (+00'13") | 1001 / 3003 | 188 / 99 |
| 4 | | 05'20" (+00'14") | 1000 / 4003 | 190 / 98 |
| 5 | | 05'06" | 1001 / 5005 | 190 / 102 |
| 6 | | 05'15" (+00'09") | 1002 / 6007 | 192 / 98 |
| 7 | | 05'13" (+00'07") | 1001 / 7009 | 191 / 99 |
| 8 | | 05'21" (+00'15") | 1000 / 8009 | 191 / 97 |
| 9 | | 05'08" (+00'02") | 1000 / 9010 | 191 / 101 |
| 10 | | 05'19" (+00'13") | 1002 / 10013 | 191 / 98 |
| 11 | | 05'06" | 1000 / 11013 | 192 / 101 |
| 12 | | 05'09" (+00'03") | 42 / 11055 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 265.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'00" | 00:26'14" |
| 6 | 05'13" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 8 | 05'17" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'15" | 00:52'07" |
| 11 | 05'02" | 00:57'09" |
| 11.1 | 21'52" | 00:58'23" |
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