10.0 km | 00:39:36 | 03:57/km日期: 2023-10-04 20:42 - 平均心率: 167 - 卡路里: 500 Cal - 平均步頻: 186
Pace: 04'23" / 04'28" / 04'08" / 04'06" / 03'57" / 03'45" / 03'44" / 03'48" / 03'54" / 03'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+01'04") | 1000 / 1000 |
| 2 | | 04'27" (+01'08") | 1000 / 2000 |
| 3 | | 04'08" (+00'49") | 1000 / 3000 |
| 4 | | 04'05" (+00'46") | 1000 / 4000 |
| 5 | | 03'56" (+00'37") | 1000 / 5000 |
| 6 | | 03'45" (+00'26") | 1000 / 6000 |
| 7 | | 03'44" (+00'25") | 1000 / 7000 |
| 8 | | 03'47" (+00'28") | 1000 / 8000 |
| 9 | | 03'54" (+00'35") | 1000 / 9000 |
| 10 | | 03'19" | 1000 / 10000 |
| 11 | | 02'31" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
151.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 04'08" | 00:12'59" |
| 4 | 04'06" | 00:17'05" |
| 5 | 03'57" | 00:21'02" |
| 6 | 03'45" | 00:24'47" |
| 7 | 03'44" | 00:28'31" |
| 8 | 03'48" | 00:32'19" |
| 9 | 03'54" | 00:36'13" |
| 10 | 03'20" | 00:39'33" |
| 10.0 | 04'06" | 00:39'38" |
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