15.0 km | 01:58:01 | 07:50/km日期: 2023-10-05 14:01 - 平均心率: 131 - 卡路里: 739 Cal - 平均步頻: 160
Pace: 09'46" / 06'31" / 06'28" / 06'33" / 06'36" / 07'10" / 08'15" / 06'31" / 06'23" / 12'05" / 06'32" / 09'07" / 06'27" / 13'37" / 07'13" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 07'09" (+00'47") | 1000 / 6000 |
| 7 | | 08'15" (+01'53") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 12'05" (+05'43") | 1000 / 10000 |
| 11 | | 06'31" (+00'09") | 1000 / 11000 |
| 12 | | 09'06" (+02'44") | 1000 / 12000 |
| 13 | | 06'27" (+00'05") | 1000 / 13000 |
| 14 | | 13'36" (+07'14") | 1000 / 14000 |
| 15 | | 07'12" (+00'50") | 1000 / 15000 |
| 16 | | 13'17" (+06'55") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'31" | 00:16'17" |
| 3 | 06'28" | 00:22'45" |
| 4 | 06'33" | 00:29'18" |
| 5 | 06'36" | 00:35'54" |
| 6 | 07'10" | 00:43'04" |
| 7 | 08'15" | 00:51'19" |
| 8 | 06'31" | 00:57'50" |
| 9 | 06'23" | 01:04'13" |
| 10 | 12'05" | 01:16'18" |
| 11 | 06'32" | 01:22'50" |
| 12 | 09'07" | 01:31'57" |
| 13 | 06'27" | 01:38'24" |
| 14 | 13'37" | 01:52'01" |
| 15 | 07'13" | 01:59'14" |
| 15.0 | 13'23" | 01:59'50" |
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