10.0 km | 01:02:13 | 06:12/km日期: 2023-10-07 13:50 - 平均心率: 124 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82%
Pace: 05'39" / 05'34" / 05'41" / 05'40" / 05'47" / 05'55" / 10'29" / 05'48" / 06'00" / 05'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 10'29" (+04'55") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'02" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 210.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'47" | 00:28'21" |
| 6 | 05'55" | 00:34'16" |
| 7 | 10'29" | 00:44'45" |
| 8 | 05'48" | 00:50'33" |
| 9 | 06'00" | 00:56'33" |
| 10 | 05'35" | 01:02'08" |
| 10.0 | 04'14" | 01:02'13" |
11802.2 km | 
3216.0 km
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