8.7 km | 00:57:08 | 06:32/km日期: 2023-10-09 19:13 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 07'04" / 12'51" / 05'14" / 05'36" / 05'23" / 04'44" / 04'57" / 05'36" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'35") | 1000 / 1000 |
| 2 | | 29'07" (+25'40") | 352 / 1352 |
| 3 | | 03'58" (+00'31") | 397 / 1750 |
| 4 | | 03'51" (+00'24") | 415 / 2165 |
| 5 | | 07'02" (+03'35") | 421 / 2587 |
| 6 | | 03'57" (+00'30") | 408 / 2995 |
| 7 | | 03'53" (+00'26") | 415 / 3411 |
| 8 | | 07'31" (+04'04") | 454 / 3866 |
| 9 | | 03'57" (+00'30") | 410 / 4276 |
| 10 | | 03'56" (+00'29") | 408 / 4685 |
| 11 | | 08'02" (+04'35") | 433 / 5118 |
| 12 | | 04'05" (+00'38") | 408 / 5527 |
| 13 | | 03'47" (+00'20") | 414 / 5941 |
| 14 | | 07'44" (+04'17") | 426 / 6368 |
| 15 | | 04'02" (+00'35") | 409 / 6778 |
| 16 | | 03'27" | 417 / 7195 |
| 17 | | 07'50" (+04'23") | 432 / 7628 |
| 18 | | 04'04" (+00'37") | 402 / 8030 |
| 19 | | 03'44" (+00'17") | 414 / 8444 |
| 20 | | 14'10" (+10'43") | 287 / 8732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.33 km 
ASICS Magic Speed 3 累積 :
1382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 12'51" | 00:19'55" |
| 3 | 05'14" | 00:25'09" |
| 4 | 05'36" | 00:30'45" |
| 5 | 05'23" | 00:36'08" |
| 6 | 04'44" | 00:40'52" |
| 7 | 04'57" | 00:45'49" |
| 8 | 05'36" | 00:51'25" |
| 8.7 | 07'50" | 00:57'10" |
展開計圈分析
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