20.0 km | 02:42:36 | 08:07/km日期: 2023-10-10 05:34 - 總爬升: 951 m - 平均心率: 162 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 07'31" / 07'06" / 09'56" / 05'56" / 06'42" / 09'18" / 07'21" / 09'08" / 09'39" / 20'09" / 07'48" / 08'54" / 07'37" / 07'15" / 12'20" / 06'59" / 05'59" / 06'58" / 09'22" / 06'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'53") | 1000 / 1000 |
| 2 | | 07'06" (+01'11") | 1000 / 2000 |
| 3 | | 09'56" (+04'01") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'42" (+00'47") | 1000 / 5000 |
| 6 | | 09'17" (+03'22") | 1000 / 6000 |
| 7 | | 07'21" (+01'26") | 1000 / 7000 |
| 8 | | 09'08" (+03'13") | 1000 / 8000 |
| 9 | | 09'38" (+03'43") | 1000 / 9000 |
| 10 | | 09'30" (+03'35") | 1000 / 10000 |
| 11 | | 07'47" (+01'52") | 1000 / 11000 |
| 12 | | 08'53" (+02'58") | 1000 / 12000 |
| 13 | | 07'37" (+01'42") | 1000 / 13000 |
| 14 | | 07'15" (+01'20") | 1000 / 14000 |
| 15 | | 12'19" (+06'24") | 1000 / 15000 |
| 16 | | 06'58" (+01'03") | 1000 / 16000 |
| 17 | | 05'59" (+00'04") | 1000 / 17000 |
| 18 | | 06'57" (+01'02") | 1000 / 18000 |
| 19 | | 09'22" (+03'27") | 1000 / 19000 |
| 20 | | 06'56" (+01'01") | 1000 / 20000 |
| 21 | | 05'13" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 :
206.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'06" | 00:14'37" |
| 3 | 09'56" | 00:24'33" |
| 4 | 05'56" | 00:30'29" |
| 5 | 06'42" | 00:37'11" |
| 6 | 09'18" | 00:46'29" |
| 7 | 07'21" | 00:53'50" |
| 8 | 09'08" | 01:02'58" |
| 9 | 09'39" | 01:12'37" |
| 10 | 20'09" | 01:32'46" |
| 11 | 07'48" | 01:40'34" |
| 12 | 08'54" | 01:49'28" |
| 13 | 07'37" | 01:57'05" |
| 14 | 07'15" | 02:04'20" |
| 15 | 12'20" | 02:16'40" |
| 16 | 06'59" | 02:23'39" |
| 17 | 05'59" | 02:29'38" |
| 18 | 06'58" | 02:36'36" |
| 19 | 09'22" | 02:45'58" |
| 20 | 06'57" | 02:52'55" |
| 20.0 | 04'42" | 02:52'59" |
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