11.5 km | 01:03:26 | 05:30/km日期: 2016-04-16 07:34 - 平均心率: 157 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'45" / 05'41" / 05'24" / 05'27" / 05'22" / 05'35" / 05'55" / 05'17" / 05'15" / 05'48" / 08'59" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
66.99 km 
Mizuno Wave Inspire 11 Wide 累積 :
1488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'55" | 00:39'09" |
| 8 | 05'17" | 00:44'26" |
| 9 | 05'15" | 00:49'41" |
| 10 | 05'48" | 00:55'29" |
| 11 | 08'59" | 01:04'28" |
| 11.5 | 05'28" | 01:07'22" |
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