16.3 km | 01:29:13 | 05:28/km日期: 2016-04-16 16:43 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 925 Cal - 總步數: 15362 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'37" / 04'56" / 05'19" / 05'25" / 05'10" / 06'09" / 05'25" / 05'12" / 05'49" / 05'39" / 05'13" / 05'46" / 05'08" / 05'35" / 05'41" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'46") | 1012 / 1012 | 168 / 105 |
| 2 | | 04'50" | 1005 / 2018 | 175 / 118 |
| 3 | | 05'19" (+00'29") | 1012 / 3030 | 170 / 110 |
| 4 | | 05'19" (+00'29") | 1004 / 4035 | 175 / 107 |
| 5 | | 05'11" (+00'21") | 1007 / 5043 | 173 / 110 |
| 6 | | 06'06" (+01'16") | 1004 / 6048 | 160 / 102 |
| 7 | | 05'23" (+00'33") | 1004 / 7052 | 173 / 106 |
| 8 | | 05'09" (+00'19") | 1000 / 8052 | 175 / 110 |
| 9 | | 05'51" (+01'01") | 1003 / 9055 | 163 / 104 |
| 10 | | 05'35" (+00'45") | 1008 / 10064 | 174 / 102 |
| 11 | | 05'13" (+00'23") | 1008 / 11073 | 174 / 109 |
| 12 | | 05'44" (+00'54") | 1004 / 12077 | 174 / 99 |
| 13 | | 05'07" (+00'17") | 1006 / 13083 | 173 / 112 |
| 14 | | 05'35" (+00'45") | 1005 / 14089 | 173 / 103 |
| 15 | | 05'38" (+00'48") | 1008 / 15098 | 175 / 101 |
| 16 | | 05'24" (+00'34") | 1005 / 16103 | 175 / 105 |
| 17 | | 04'56" (+00'06") | 317 / 16420 | 174 / 115 |
4月累積里程 :
204.22 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'56" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'25" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 06'09" | 00:32'36" |
| 7 | 05'25" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'49" | 00:49'02" |
| 10 | 05'39" | 00:54'41" |
| 11 | 05'13" | 00:59'54" |
| 12 | 05'46" | 01:05'40" |
| 13 | 05'08" | 01:10'48" |
| 14 | 05'35" | 01:16'23" |
| 15 | 05'41" | 01:22'04" |
| 16 | 05'25" | 01:27'29" |
| 16.3 | 05'28" | 01:29'13" |
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