10.5 km | 01:16:45 | 07:18/km日期: 2023-10-10 17:12 - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 09'02" / 06'57" / 06'59" / 06'54" / 06'46" / 06'50" / 06'47" / 08'05" / 06'50" / 07'01" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'17") | 1000 / 1000 |
| 2 | | 06'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 06'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 08'05" (+01'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'04") | 1000 / 9000 |
| 10 | | 07'00" (+00'14") | 1000 / 10000 |
| 11 | | 09'06" (+02'20") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'57" | 00:15'59" |
| 3 | 06'59" | 00:22'58" |
| 4 | 06'54" | 00:29'52" |
| 5 | 06'46" | 00:36'38" |
| 6 | 06'50" | 00:43'28" |
| 7 | 06'47" | 00:50'15" |
| 8 | 08'05" | 00:58'20" |
| 9 | 06'50" | 01:05'10" |
| 10 | 07'01" | 01:12'11" |
| 10.5 | 09'05" | 01:16'43" |
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