30.0 km | 04:01:02 | 08:01/km日期: 2016-04-17 06:04 - 總爬升: 498 m - 平均心率: 114 - 卡路里: 1839 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 95%
Pace: 06'27" / 07'11" / 06'37" / 06'19" / 06'21" / 17'26" / 07'03" / 06'49" / 06'02" / 05'36" / 05'20" / 16'09" / 05'51" / 05'40" / 07'24" / 06'01" / 17'22" / 07'31" / 06'12" / 08'57" / 06'20" / 08'42" / 10'03" / 15'58" / 11'39" / 05'47" / 05'09" / 04'46" / 04'43" / 05'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 07'10" (+02'28") | 1000 / 2000 |
| 3 | | 06'37" (+01'55") | 1000 / 3000 |
| 4 | | 06'18" (+01'36") | 1000 / 4000 |
| 5 | | 06'21" (+01'39") | 1000 / 5000 |
| 6 | | 17'26" (+12'44") | 1000 / 6000 |
| 7 | | 07'03" (+02'21") | 1000 / 7000 |
| 8 | | 06'48" (+02'06") | 1000 / 8000 |
| 9 | | 06'02" (+01'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'53") | 1000 / 10000 |
| 11 | | 05'20" (+00'38") | 1000 / 11000 |
| 12 | | 16'08" (+11'26") | 1000 / 12000 |
| 13 | | 05'52" (+01'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'57") | 1000 / 14000 |
| 15 | | 07'24" (+02'42") | 1000 / 15000 |
| 16 | | 06'00" (+01'18") | 1000 / 16000 |
| 17 | | 17'22" (+12'40") | 1000 / 17000 |
| 18 | | 07'31" (+02'49") | 1000 / 18000 |
| 19 | | 06'10" (+01'28") | 1000 / 19000 |
| 20 | | 08'57" (+04'15") | 1000 / 20000 |
| 21 | | 06'20" (+01'38") | 1000 / 21000 |
| 22 | | 08'42" (+04'00") | 1000 / 22000 |
| 23 | | 10'02" (+05'20") | 1000 / 23000 |
| 24 | | 15'58" (+11'16") | 1000 / 24000 |
| 25 | | 11'38" (+06'56") | 1000 / 25000 |
| 26 | | 05'46" (+01'04") | 1000 / 26000 |
| 27 | | 05'09" (+00'27") | 1000 / 27000 |
| 28 | | 04'46" (+00'04") | 1000 / 28000 |
| 29 | | 04'42" | 1000 / 29000 |
| 30 | | 05'25" (+00'43") | 1000 / 30000 |
| 31 | | 04'34" | 45 / 30045 |
苗栗禮賢
留言 
ASICS SKYSENSOR GLIDE 3 累積 : 1108.3 km
展開計圈分析
