42.8 km | 04:39:11 | 06:31/km日期: 2016-04-17 05:56 - 卡路里: 2961 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73%
Pace: 06'23" / 05'22" / 05'29" / 05'12" / 05'29" / 05'16" / 05'23" / 05'14" / 05'58" / 05'06" / 04'58" / 05'34" / 06'03" / 05'19" / 05'27" / 05'35" / 06'03" / 05'21" / 05'25" / 05'54" / 08'03" / 05'47" / 06'41" / 08'31" / 05'54" / 07'13" / 07'27" / 07'05" / 07'01" / 09'07" / 07'09" / 07'16" / 08'43" / 08'02" / 06'49" / 06'37" / 08'58" / 07'04" / 07'05" / 07'19" / 08'05" / 07'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+01'00") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 06'02" (+01'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" (+00'29") | 1000 / 15000 |
| 16 | | 05'35" (+00'37") | 1000 / 16000 |
| 17 | | 06'03" (+01'05") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'25" (+00'27") | 1000 / 19000 |
| 20 | | 05'53" (+00'55") | 1000 / 20000 |
| 21 | | 08'03" (+03'05") | 1000 / 21000 |
| 22 | | 05'46" (+00'48") | 1000 / 22000 |
| 23 | | 06'41" (+01'43") | 1000 / 23000 |
| 24 | | 08'29" (+03'31") | 1000 / 24000 |
| 25 | | 05'55" (+00'57") | 1000 / 25000 |
| 26 | | 07'13" (+02'15") | 1000 / 26000 |
| 27 | | 07'26" (+02'28") | 1000 / 27000 |
| 28 | | 07'04" (+02'06") | 1000 / 28000 |
| 29 | | 07'00" (+02'02") | 1000 / 29000 |
| 30 | | 09'06" (+04'08") | 1000 / 30000 |
| 31 | | 07'09" (+02'11") | 1000 / 31000 |
| 32 | | 07'16" (+02'18") | 1000 / 32000 |
| 33 | | 08'42" (+03'44") | 1000 / 33000 |
| 34 | | 08'02" (+03'04") | 1000 / 34000 |
| 35 | | 06'48" (+01'50") | 1000 / 35000 |
| 36 | | 06'36" (+01'38") | 1000 / 36000 |
| 37 | | 08'58" (+04'00") | 1000 / 37000 |
| 38 | | 07'04" (+02'06") | 1000 / 38000 |
| 39 | | 07'04" (+02'06") | 1000 / 39000 |
| 40 | | 07'19" (+02'21") | 1000 / 40000 |
| 41 | | 08'04" (+03'06") | 1000 / 41000 |
| 42 | | 07'06" (+02'08") | 1000 / 42000 |
| 43 | | 06'54" (+01'56") | 813 / 42813 |
4月累積里程 : 188.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'22" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'12" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'16" | 00:33'11" |
| 7 | 05'23" | 00:38'34" |
| 8 | 05'14" | 00:43'48" |
| 9 | 05'58" | 00:49'46" |
| 10 | 05'06" | 00:54'52" |
| 11 | 04'58" | 00:59'50" |
| 12 | 05'34" | 01:05'24" |
| 13 | 06'03" | 01:11'27" |
| 14 | 05'19" | 01:16'46" |
| 15 | 05'27" | 01:22'13" |
| 16 | 05'35" | 01:27'48" |
| 17 | 06'03" | 01:33'51" |
| 18 | 05'21" | 01:39'12" |
| 19 | 05'25" | 01:44'37" |
| 20 | 05'54" | 01:50'31" |
| 21 | 08'03" | 01:58'34" |
| 22 | 05'47" | 02:04'21" |
| 23 | 06'41" | 02:11'02" |
| 24 | 08'31" | 02:19'33" |
| 25 | 05'54" | 02:25'27" |
| 26 | 07'13" | 02:32'40" |
| 27 | 07'27" | 02:40'07" |
| 28 | 07'05" | 02:47'12" |
| 29 | 07'01" | 02:54'13" |
| 30 | 09'07" | 03:03'20" |
| 31 | 07'09" | 03:10'29" |
| 32 | 07'16" | 03:17'45" |
| 33 | 08'43" | 03:26'28" |
| 34 | 08'02" | 03:34'30" |
| 35 | 06'49" | 03:41'19" |
| 36 | 06'37" | 03:47'56" |
| 37 | 08'58" | 03:56'54" |
| 38 | 07'04" | 04:03'58" |
| 39 | 07'05" | 04:11'03" |
| 40 | 07'19" | 04:18'22" |
| 41 | 08'05" | 04:26'27" |
| 42 | 07'07" | 04:33'34" |
| 42.8 | 06'54" | 04:39'11" |
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