|  全馬 | 04:49:39 | 06:51/km | 第39馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:49:39 | | 總名次 | 535 / 2025 | | 分組名次 | 219 / 719 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" | 00:54'47" | | 00:27'47" (+00'47") | | 00:29'00" (+02'00") | 00:59'18" (+04'31") | | 00:30'18" (+03'18") | | 00:35'58" (+08'58") | 01:19'24" (+24'37") | | 00:43'26" (+16'26") | | 00:43'15" (+16'15") | 01:29'52" (+35'05") | | 00:46'37" (+19'37") | |
日期: 2016-04-17 06:00 - 總爬升: 215 m - 平均心率: 143 - 卡路里: 1997 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'15") | 1000 / 1000 | | 2 | | 05'30" (+00'16") | 1000 / 2000 | | 3 | | 05'25" (+00'11") | 1000 / 3000 | | 4 | | 05'14" | 1000 / 4000 | | 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 | | 7 | | 05'17" (+00'03") | 1000 / 7000 | | 8 | | 05'32" (+00'18") | 1000 / 8000 | | 9 | | 05'38" (+00'24") | 1000 / 9000 | | 10 | | 05'39" (+00'25") | 1000 / 10000 | | 11 | | 05'49" (+00'35") | 1000 / 11000 | | 12 | | 05'55" (+00'41") | 1000 / 12000 | | 13 | | 05'49" (+00'35") | 1000 / 13000 | | 14 | | 05'25" (+00'11") | 1000 / 14000 | | 15 | | 05'59" (+00'45") | 1000 / 15000 | | 16 | | 05'50" (+00'36") | 1000 / 16000 | | 17 | | 06'05" (+00'51") | 1000 / 17000 | | 18 | | 05'59" (+00'45") | 1000 / 18000 | | 19 | | 05'56" (+00'42") | 1000 / 19000 | | 20 | | 06'25" (+01'11") | 1000 / 20000 | | 21 | | 05'43" (+00'29") | 1000 / 21000 | | 22 | | 06'01" (+00'47") | 1000 / 22000 | | 23 | | 09'27" (+04'13") | 1000 / 23000 | | 24 | | 06'40" (+01'26") | 1000 / 24000 | | 25 | | 08'05" (+02'51") | 1000 / 25000 | | 26 | | 07'38" (+02'24") | 1000 / 26000 | | 27 | | 07'06" (+01'52") | 1000 / 27000 | | 28 | | 09'42" (+04'28") | 1000 / 28000 | | 29 | | 08'51" (+03'37") | 1000 / 29000 | | 30 | | 07'33" (+02'19") | 1000 / 30000 | | 31 | | 06'37" (+01'23") | 1000 / 31000 | | 32 | | 10'01" (+04'47") | 1000 / 32000 | | 33 | | 11'12" (+05'58") | 1000 / 33000 | | 34 | | 10'41" (+05'27") | 1000 / 34000 | | 35 | | 07'16" (+02'02") | 1000 / 35000 | | 36 | | 09'30" (+04'16") | 1000 / 36000 | | 37 | | 10'03" (+04'49") | 1000 / 37000 | | 38 | | 11'34" (+06'20") | 1000 / 38000 | | 39 | | 07'36" (+02'22") | 1000 / 39000 | | 40 | | 07'51" (+02'37") | 1000 / 40000 | | 41 | | 06'14" (+01'00") | 1000 / 41000 | | 42 | | 05'54" (+00'40") | 25 / 41025 |
賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 212.76 km  MIZUNO WAVE SPACER DYNA 2 累積 : 1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'30" | 00:11'00" | | 3 | 05'25" | 00:16'25" | | 4 | 05'14" | 00:21'39" | | 5 | 05'21" | 00:27'00" | | 6 | 05'38" | 00:32'38" | | 7 | 05'18" | 00:37'56" | | 8 | 05'33" | 00:43'29" | | 9 | 05'39" | 00:49'08" | | 10 | 05'39" | 00:54'47" | | 11 | 05'50" | 01:00'37" | | 12 | 05'56" | 01:06'33" | | 13 | 05'49" | 01:12'22" | | 14 | 05'26" | 01:17'48" | | 15 | 05'59" | 01:23'47" | | 16 | 05'51" | 01:29'38" | | 17 | 06'06" | 01:35'44" | | 18 | 05'59" | 01:41'43" | | 19 | 05'56" | 01:47'39" | | 20 | 06'26" | 01:54'05" | | 21 | 05'43" | 01:59'48" | | 22 | 06'01" | 02:05'49" | | 23 | 09'28" | 02:15'17" | | 24 | 06'40" | 02:21'57" | | 25 | 08'06" | 02:30'03" | | 26 | 07'38" | 02:37'41" | | 27 | 07'06" | 02:44'47" | | 28 | 09'44" | 02:54'31" | | 29 | 08'52" | 03:03'23" | | 30 | 10'06" | 03:13'29" | | 31 | 04'03" | 03:17'32" | | 32 | 10'01" | 03:27'33" | | 33 | 11'13" | 03:38'46" | | 34 | 10'47" | 03:49'33" | | 35 | 07'11" | 03:56'44" | | 36 | 09'31" | 04:06'15" | | 37 | 10'03" | 04:16'18" | | 38 | 11'35" | 04:27'53" | | 39 | 07'37" | 04:35'30" | | 40 | 07'51" | 04:43'21" | | 41 | 06'15" | 04:49'36" | | 41.0 | 05'55" | 04:49'45" |
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