| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 215.11 km  NB1500V2 1500V2 累積 : 176.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'47" | 00:09'30" | | 3 | 05'32" | 00:15'02" | | 4 | 04'42" | 00:19'44" | | 5 | 04'48" | 00:24'32" | | 6 | 04'38" | 00:29'10" | | 7 | 04'42" | 00:33'52" | | 8 | 04'44" | 00:38'36" | | 9 | 04'43" | 00:43'19" | | 10 | 04'54" | 00:48'13" | | 11 | 04'45" | 00:52'58" | | 12 | 04'52" | 00:57'50" | | 13 | 04'53" | 01:02'43" | | 14 | 04'46" | 01:07'29" | | 15 | 04'57" | 01:12'26" | | 16 | 04'58" | 01:17'24" | | 17 | 05'15" | 01:22'39" | | 18 | 04'53" | 01:27'32" | | 19 | 05'15" | 01:32'47" | | 20 | 05'41" | 01:38'28" | | 21 | 05'12" | 01:43'40" | | 22 | 05'07" | 01:48'47" | | 23 | 05'31" | 01:54'18" | | 24 | 05'05" | 01:59'23" | | 25 | 05'25" | 02:04'48" | | 26 | 05'06" | 02:09'54" | | 27 | 04'56" | 02:14'50" | | 28 | 05'42" | 02:20'32" | | 29 | 12'43" | 02:33'15" | | 30 | 00'05" | 02:33'20" | | 31 | 05'05" | 02:38'25" | | 32 | 06'22" | 02:44'47" | | 33 | 06'52" | 02:51'39" | | 34 | 06'13" | 02:57'52" | | 35 | 06'19" | 03:04'11" | | 36 | 06'33" | 03:10'44" | | 37 | 07'32" | 03:18'16" | | 38 | 06'40" | 03:24'56" | | 39 | 06'53" | 03:31'49" | | 40 | 06'04" | 03:37'53" | | 40.7 | 05'12" | 03:41'37" |
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