42.2 km | 04:41:04 | 06:39/km日期: 2016-04-17 13:56 - 總爬升: 194 m - 地點: 景美溪~新店溪右岸 - 天氣: 多雲風大 - 平均心率: 126 - 卡路里: 3529 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'45" / 05'04" / 04'57" / 04'56" / 04'55" / 04'59" / 05'06" / 05'10" / 05'16" / 05'11" / 05'21" / 05'58" / 05'21" / 05'35" / 05'49" / 05'46" / 05'41" / 06'31" / 05'53" / 05'56" / 05'56" / 06'31" / 06'04" / 06'06" / 09'00" / 06'55" / 08'12" / 08'06" / 10'07" / 08'22" / 07'36" / 06'17" / 06'37" / 09'17" / 09'59" / 06'34" / 07'01" / 06'35" / 07'40" / 06'38" / 07'39" / 10'26" / 25'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
157.85 km 
ASICS GEL-NIMBUS 16 累積 :
1607.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'04" | 00:09'49" |
| 3 | 04'57" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 04'59" | 00:29'36" |
| 7 | 05'06" | 00:34'42" |
| 8 | 05'10" | 00:39'52" |
| 9 | 05'16" | 00:45'08" |
| 10 | 05'11" | 00:50'19" |
| 11 | 05'21" | 00:55'40" |
| 12 | 05'58" | 01:01'38" |
| 13 | 05'21" | 01:06'59" |
| 14 | 05'35" | 01:12'34" |
| 15 | 05'49" | 01:18'23" |
| 16 | 05'46" | 01:24'09" |
| 17 | 05'41" | 01:29'50" |
| 18 | 06'31" | 01:36'21" |
| 19 | 05'53" | 01:42'14" |
| 20 | 05'56" | 01:48'10" |
| 21 | 05'56" | 01:54'06" |
| 22 | 06'31" | 02:00'37" |
| 23 | 06'04" | 02:06'41" |
| 24 | 06'06" | 02:12'47" |
| 25 | 09'00" | 02:21'47" |
| 26 | 06'55" | 02:28'42" |
| 27 | 08'12" | 02:36'54" |
| 28 | 08'06" | 02:45'00" |
| 29 | 10'07" | 02:55'07" |
| 30 | 08'22" | 03:03'29" |
| 31 | 07'36" | 03:11'05" |
| 32 | 06'17" | 03:17'22" |
| 33 | 06'37" | 03:23'59" |
| 34 | 09'17" | 03:33'16" |
| 35 | 09'59" | 03:43'15" |
| 36 | 06'34" | 03:49'49" |
| 37 | 07'01" | 03:56'50" |
| 38 | 06'35" | 04:03'25" |
| 39 | 07'40" | 04:11'05" |
| 40 | 06'38" | 04:17'43" |
| 41 | 07'39" | 04:25'22" |
| 42 | 10'26" | 04:35'48" |
| 42.2 | 25'11" | 04:41'04" |
留言 
