21.1 km | 01:50:20 | 05:13/km日期: 2023-10-14 04:30 - 地點: chc - 天氣: sunny 😎 - 平均心率: 130 - 卡路里: 1201 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 86%
Pace: 12'29" / 05'43" / 05'30" / 05'01" / 05'10" / 05'13" / 05'12" / 05'16" / 05'08" / 05'10" / 05'09" / 05'06" / 05'09" / 05'04" / 05'00" / 05'04" / 05'03" / 04'58" / 04'54" / 04'55" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'36") | 1600 / 1600 |
| 2 | | 05'30" (+00'37") | 1600 / 3200 |
| 3 | | 05'05" (+00'12") | 1600 / 4800 |
| 4 | | 05'10" (+00'17") | 1600 / 6400 |
| 5 | | 05'14" (+00'21") | 1600 / 8000 |
| 6 | | 05'08" (+00'15") | 1600 / 9600 |
| 7 | | 05'09" (+00'16") | 1600 / 11200 |
| 8 | | 05'06" (+00'13") | 1600 / 12799 |
| 9 | | 05'05" (+00'12") | 1600 / 14399 |
| 10 | | 05'01" (+00'08") | 1600 / 15999 |
| 11 | | 05'01" (+00'08") | 1600 / 17599 |
| 12 | | 04'54" (+00'01") | 1600 / 19200 |
| 13 | | 04'53" | 1600 / 20800 |
| 14 | | 05'15" (+00'22") | 340 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
813.58 km 
Y仔拖 -14 累積 :
2505.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 05'43" | 00:18'12" |
| 3 | 05'30" | 00:23'42" |
| 4 | 05'01" | 00:28'43" |
| 5 | 05'10" | 00:33'53" |
| 6 | 05'13" | 00:39'06" |
| 7 | 05'12" | 00:44'18" |
| 8 | 05'16" | 00:49'34" |
| 9 | 05'08" | 00:54'42" |
| 10 | 05'10" | 00:59'52" |
| 11 | 05'09" | 01:05'01" |
| 12 | 05'06" | 01:10'07" |
| 13 | 05'09" | 01:15'16" |
| 14 | 05'04" | 01:20'20" |
| 15 | 05'00" | 01:25'20" |
| 16 | 05'04" | 01:30'24" |
| 17 | 05'03" | 01:35'27" |
| 18 | 04'58" | 01:40'25" |
| 19 | 04'54" | 01:45'19" |
| 20 | 04'55" | 01:50'14" |
| 21 | 05'22" | 01:55'36" |
| 21.1 | 05'07" | 01:56'19" |
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