16.6 km | 01:58:15 | 07:06/km日期: 2023-10-14 05:45 - 總爬升: 171 m - 地點: 潭雅神綠園道 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1100 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 07'13" / 07'05" / 06'59" / 06'53" / 06'49" / 07'10" / 07'15" / 07'27" / 07'19" / 06'57" / 06'58" / 07'11" / 07'31" / 07'00" / 06'52" / 07'05" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'52") | 263 / 263 |
| 2 | | 07'08" (+00'25") | 1000 / 1263 |
| 3 | | 06'59" (+00'16") | 1000 / 2263 |
| 4 | | 07'01" (+00'18") | 1000 / 3263 |
| 5 | | 06'48" (+00'05") | 1000 / 4263 |
| 6 | | 06'48" (+00'05") | 1000 / 5263 |
| 7 | | 07'14" (+00'31") | 1000 / 6263 |
| 8 | | 07'12" (+00'29") | 1000 / 7263 |
| 9 | | 07'22" (+00'39") | 1000 / 8263 |
| 10 | | 07'19" (+00'36") | 1000 / 9263 |
| 11 | | 07'03" (+00'20") | 1000 / 10263 |
| 12 | | 06'48" (+00'05") | 1000 / 11263 |
| 13 | | 07'55" (+01'12") | 1000 / 12263 |
| 14 | | 06'43" | 1000 / 13263 |
| 15 | | 07'06" (+00'23") | 1000 / 14263 |
| 16 | | 06'52" (+00'09") | 1000 / 15263 |
| 17 | | 07'13" (+00'30") | 1000 / 16263 |
| 18 | | 06'54" (+00'11") | 89 / 16353 |
| 19 | | 07'16" (+00'33") | 274 / 16628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
207.10 km 
母子鱷魚 跟上來小綠 累積 :
558.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 06'59" | 00:21'17" |
| 4 | 06'53" | 00:28'10" |
| 5 | 06'49" | 00:34'59" |
| 6 | 07'10" | 00:42'09" |
| 7 | 07'15" | 00:49'24" |
| 8 | 07'27" | 00:56'51" |
| 9 | 07'19" | 01:04'10" |
| 10 | 06'57" | 01:11'07" |
| 11 | 06'58" | 01:18'05" |
| 12 | 07'11" | 01:25'16" |
| 13 | 07'31" | 01:32'47" |
| 14 | 07'00" | 01:39'47" |
| 15 | 06'52" | 01:46'39" |
| 16 | 07'05" | 01:53'44" |
| 16.6 | 07'11" | 01:58'15" |
留言 
展開計圈分析
