14.1 km | 03:26:25 | 14:38/km日期: 2023-10-15 06:07 - 總爬升: 953 m - 平均心率: 109 - 卡路里: 1132 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 93%
Pace: 13'59" / 13'28" / 18'03" / 16'24" / 11'59" / 18'15" / 24'01" / 14'11" / 19'01" / 13'38" / 16'03" / 10'01" / 09'45" / 06'10" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+07'51") | 1000 / 1000 |
| 2 | | 13'28" (+07'18") | 1000 / 2000 |
| 3 | | 18'02" (+11'52") | 1000 / 3000 |
| 4 | | 16'24" (+10'14") | 1000 / 4000 |
| 5 | | 11'58" (+05'48") | 1000 / 5000 |
| 6 | | 18'14" (+12'04") | 1000 / 6000 |
| 7 | | 24'00" (+17'50") | 1000 / 7000 |
| 8 | | 14'11" (+08'01") | 1000 / 8000 |
| 9 | | 19'01" (+12'51") | 1000 / 9000 |
| 10 | | 13'38" (+07'28") | 1000 / 10000 |
| 11 | | 16'03" (+09'53") | 1000 / 11000 |
| 12 | | 10'00" (+03'50") | 1000 / 12000 |
| 13 | | 09'45" (+03'35") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 13'44" (+07'34") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
430.78 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 13'28" | 00:27'27" |
| 3 | 18'03" | 00:45'30" |
| 4 | 16'24" | 01:01'54" |
| 5 | 11'59" | 01:13'53" |
| 6 | 18'15" | 01:32'08" |
| 7 | 24'01" | 01:56'09" |
| 8 | 14'11" | 02:10'20" |
| 9 | 19'01" | 02:29'21" |
| 10 | 13'38" | 02:42'59" |
| 11 | 16'03" | 02:59'02" |
| 12 | 10'01" | 03:09'03" |
| 13 | 09'45" | 03:18'48" |
| 14 | 06'10" | 03:24'58" |
| 14.1 | 13'45" | 03:26'23" |
展開計圈分析
留言 
