全馬 | 04:49:56 | 06:52/km | 第16馬| 官方成績 |
| 日期 | 2023-10-15 |
| 成績 | 04:49:56 |
| 總名次 | 225 / 1660 |
| 分組名次 | 37 / 234 |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'54" (+02'49") | 00:56'59" |
| 00:27'05" |
| 00:31'50" (+04'45") | 01:02'29" (+05'30") |
| 00:30'39" (+03'34") |
| 00:38'42" (+11'37") | 01:17'44" (+20'45") |
| 00:39'02" (+11'57") |
| 00:39'43" (+12'38") | 01:21'46" (+24'47") |
| 00:42'03" (+14'58") |
|
日期: 2023-10-15 06:01 - 總爬升: 586 m - 地點: 烏來 - 天氣: 多雲時晴 - 平均心率: 151 - 卡路里: 2065 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76%
賽後評分: 風景優美, 補給也好, 只可惜因為跑到補站時烤乳豬還沒好, 沒吃到
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
326.98 km 
母子鱷魚 小藍 蚵技Y拖 累積 :
1573.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 04'47" | 00:16'08" |
| 4 | 06'27" | 00:22'35" |
| 5 | 07'19" | 00:29'54" |
| 6 | 05'46" | 00:35'40" |
| 7 | 04'53" | 00:40'33" |
| 8 | 05'19" | 00:45'52" |
| 9 | 05'38" | 00:51'30" |
| 10 | 05'29" | 00:56'59" |
| 11 | 05'58" | 01:02'57" |
| 12 | 06'43" | 01:09'40" |
| 13 | 06'45" | 01:16'25" |
| 14 | 06'35" | 01:23'00" |
| 15 | 05'49" | 01:28'49" |
| 16 | 05'26" | 01:34'15" |
| 17 | 05'48" | 01:40'03" |
| 18 | 06'23" | 01:46'26" |
| 19 | 05'59" | 01:52'25" |
| 20 | 07'03" | 01:59'28" |
| 21 | 05'42" | 02:05'10" |
| 22 | 05'36" | 02:10'46" |
| 23 | 08'00" | 02:18'46" |
| 24 | 11'09" | 02:29'55" |
| 25 | 08'15" | 02:38'10" |
| 26 | 06'30" | 02:44'40" |
| 27 | 06'57" | 02:51'37" |
| 28 | 06'50" | 02:58'27" |
| 29 | 10'40" | 03:09'07" |
| 30 | 08'05" | 03:17'12" |
| 31 | 07'57" | 03:25'09" |
| 32 | 09'35" | 03:34'44" |
| 33 | 08'35" | 03:43'19" |
| 34 | 08'11" | 03:51'30" |
| 35 | 05'25" | 03:56'55" |
| 36 | 07'47" | 04:04'42" |
| 37 | 07'51" | 04:12'33" |
| 38 | 08'52" | 04:21'25" |
| 39 | 06'54" | 04:28'19" |
| 40 | 10'39" | 04:38'58" |
| 41 | 05'56" | 04:44'54" |
| 41.7 | 07'16" | 04:50'10" |
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