hyoung 2023/10/15 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 04:48:08 | 06:49/km | 第121馬

2023 博克多烏來馬拉松

官方成績
日期	2023-10-15
成績	04:48:08
總名次	- / -
分組名次	- / -
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'38")

00:36'38" (+05'09")

01:08'27" (+00'28")

10 km

(01:08'27")

00:31'49" (+00'20")

15 km

(01:44'49")

00:36'22" (+04'53")

01:07'59"

20 km

(02:16'26")

00:31'37" (+00'08")

25 km

(02:56'37")

00:40'11" (+08'42")

01:12'18" (+04'19")

30 km

(03:28'44")

00:32'07" (+00'38")

35 km

(04:05'14")

00:36'30" (+05'01")

01:07'59"

40 km

(04:36'43")

00:31'29"

Finish

(04:48:08)

日期: 2023-10-15 06:02 - 總爬升: 587 m - 平均心率: 154 - 卡路里: 2257 Cal - 總步數: 47848 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'08"

(08'08")

08'07" (+02'29")

1001 / 1001

166 / 74

07'24"

(15'32")

07'23" (+01'45")

1000 / 2002

173 / 77

05'52"

(21'24")

05'51" (+00'13")

1001 / 3003

178 / 95

07'03"

(28'27")

07'02" (+01'24")

1000 / 4004

180 / 78

08'18"

(36'45")

08'17" (+02'39")

1001 / 5006

159 / 75

展開計圈分析

06'20"

(43'05")

06'19" (+00'41")

1000 / 6006

184 / 85

06'11"

(49'16")

06'10" (+00'32")

1001 / 7008

173 / 93

06'16"

(55'32")

06'15" (+00'37")

1000 / 8008

185 / 86

06'45"

(01:02'17")

06'44" (+01'06")

1001 / 9010

181 / 81

06'31"

(01:08'48")

06'30" (+00'52")

1001 / 10011

185 / 83

06'16"

(01:15'04")

06'15" (+00'37")

1001 / 11013

184 / 86

08'02"

(01:23'06")

08'01" (+02'23")

1001 / 12014

163 / 76

07'31"

(01:30'37")

07'30" (+01'52")

1000 / 13015

179 / 74

07'43"

(01:38'20")

07'42" (+02'04")

1000 / 14015

167 / 77

06'57"

(01:45'17")

06'55" (+01'17")

1002 / 15018

168 / 85

05'53"

(01:51'10")

05'52" (+00'14")

1001 / 16019

185 / 91

06'06"

(01:57'16")

06'05" (+00'27")

1001 / 17021

185 / 88

07'44"

(02:05'00")

07'43" (+02'05")

1000 / 18022

154 / 83

05'59"

(02:10'59")

05'58" (+00'20")

1001 / 19024

188 / 88

06'08"

(02:17'07")

06'07" (+00'29")

1002 / 20026

189 / 86

07'42"

(02:24'49")

07'41" (+02'03")

1000 / 21026

122 / 106

06'01"

(02:30'50")

06'00" (+00'22")

1002 / 22028

163 / 101

07'16"

(02:38'06")

07'15" (+01'37")

1000 / 23029

178 / 77

10'21"

(02:48'27")

10'19" (+04'41")

1001 / 24031

141 / 68

09'03"

(02:57'30")

09'01" (+03'23")

1002 / 25033

143 / 76

05'59"

(03:03'29")

05'58" (+00'20")

1000 / 26034

187 / 89

07'26"

(03:10'55")

07'24" (+01'46")

1002 / 27037

154 / 87

05'42"

(03:16'37")

05'41" (+00'03")

1000 / 28037

191 / 91

05'54"

(03:22'31")

05'53" (+00'15")

1000 / 29038

184 / 91

07'14"

(03:29'45")

07'13" (+01'35")

1000 / 30038

157 / 87

07'19"

(03:37'04")

07'18" (+01'40")

1002 / 31040

142 / 95

07'05"

(03:44'09")

07'04" (+01'26")

1001 / 32042

73 / 192

10'13"

(03:54'22")

10'12" (+04'34")

1001 / 33043

114 / 85

06'17"

(04:00'39")

06'15" (+00'37")

1002 / 34046

186 / 85

05'44"

(04:06'23")

05'43" (+00'05")

1000 / 35046

189 / 92

07'03"

(04:13'26")

07'02" (+01'24")

1002 / 36048

153 / 92

05'58"

(04:19'24")

05'57" (+00'19")

1001 / 37050

187 / 89

06'03"

(04:25'27")

06'02" (+00'24")

1001 / 38052

181 / 91

06'18"

(04:31'45")

06'17" (+00'39")

1000 / 39053

179 / 88

06'16"

(04:38'01")

06'15" (+00'37")

1001 / 40054

172 / 92

05'39"

(04:43'40")

05'38"

1002 / 41056

179 / 98

04'31"

(04:48'11")

06'06" (+00'28")

740 / 41796

142 / 115

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 307.68 km

ASICS tarther japan tokyo 2020 累積 : 2002.8 km

MW Watch 上傳 | 1 year ago

陳沆圳說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'08"	00:08'08"
2	07'22"	00:15'30"
3	05'50"	00:21'20"
4	06'58"	00:28'18"
5	08'20"	00:36'38"
6	06'17"	00:42'55"
7	06'10"	00:49'05"
8	06'15"	00:55'20"
9	06'35"	01:01'55"
10	06'32"	01:08'27"
11	06'11"	01:14'38"
12	07'59"	01:22'37"
13	07'31"	01:30'08"
14	07'02"	01:37'10"
15	07'39"	01:44'49"
16	05'55"	01:50'44"
17	06'01"	01:56'45"
18	07'41"	02:04'26"
19	05'59"	02:10'25"
20	06'01"	02:16'26"
21	07'42"	02:24'08"
22	06'00"	02:30'08"
23	07'02"	02:37'10"
24	10'28"	02:47'38"
25	08'59"	02:56'37"
26	06'00"	03:02'37"
27	07'23"	03:10'00"
28	05'41"	03:15'41"
29	05'48"	03:21'29"
30	07'15"	03:28'44"
31	07'01"	03:35'45"
32	07'06"	03:42'51"
33	10'21"	03:53'12"
34	06'11"	03:59'23"
35	05'51"	04:05'14"
36	06'57"	04:12'11"
37	05'49"	04:18'00"
38	06'08"	04:24'08"
39	06'36"	04:30'44"
40	05'59"	04:36'43"
41	05'33"	04:42'16"
41.8	07'24"	04:48'11"