10.1 km | 01:07:34 | 06:40/km日期: 2023-10-16 04:17 - 平均心率: 140 - 卡路里: 521 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 70%
Pace: 05'02" / 06'58" / 06'47" / 06'46" / 06'42" / 06'38" / 06'31" / 06'33" / 06'31" / 06'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'13" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
510.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'58" | 00:12'00" |
| 3 | 06'47" | 00:18'47" |
| 4 | 06'46" | 00:25'33" |
| 5 | 06'42" | 00:32'15" |
| 6 | 06'38" | 00:38'53" |
| 7 | 06'31" | 00:45'24" |
| 8 | 06'33" | 00:51'57" |
| 9 | 06'31" | 00:58'28" |
| 10 | 06'16" | 01:04'44" |
| 10.1 | 06'14" | 01:05'33" |
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