12.2 km | 01:09:01 | 05:38/km日期: 2023-10-17 18:28 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 70%
Pace: 05'17" / 05'17" / 05'18" / 06'42" / 05'22" / 05'18" / 05'12" / 07'06" / 05'27" / 05'17" / 05'11" / 06'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 406 / 406 |
| 2 | | 05'16" (+00'11") | 402 / 809 |
| 3 | | 05'20" (+00'15") | 400 / 1209 |
| 4 | | 05'18" (+00'13") | 400 / 1610 |
| 5 | | 05'17" (+00'12") | 399 / 2010 |
| 6 | | 05'16" (+00'11") | 405 / 2415 |
| 7 | | 05'17" (+00'12") | 401 / 2817 |
| 8 | | 05'08" (+00'03") | 403 / 3220 |
| 9 | | 07'46" (+02'41") | 425 / 3646 |
| 10 | | 06'32" (+01'27") | 420 / 4066 |
| 11 | | 05'15" (+00'10") | 403 / 4470 |
| 12 | | 05'14" (+00'09") | 406 / 4877 |
| 13 | | 05'16" (+00'11") | 401 / 5279 |
| 14 | | 05'20" (+00'15") | 399 / 5678 |
| 15 | | 05'17" (+00'12") | 401 / 6080 |
| 16 | | 05'09" (+00'04") | 407 / 6488 |
| 17 | | 05'14" (+00'09") | 403 / 6891 |
| 18 | | 05'11" (+00'06") | 404 / 7295 |
| 19 | | 08'45" (+03'40") | 425 / 7720 |
| 20 | | 06'41" (+01'36") | 418 / 8138 |
| 21 | | 05'12" (+00'07") | 410 / 8549 |
| 22 | | 05'14" (+00'09") | 404 / 8954 |
| 23 | | 05'16" (+00'11") | 404 / 9358 |
| 24 | | 05'14" (+00'09") | 408 / 9767 |
| 25 | | 05'17" (+00'12") | 406 / 10173 |
| 26 | | 05'13" (+00'08") | 407 / 10580 |
| 27 | | 05'05" | 412 / 10993 |
| 28 | | 05'08" (+00'03") | 403 / 11397 |
| 29 | | 06'32" (+01'27") | 845 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'18" | 00:15'52" |
| 4 | 06'42" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'18" | 00:33'14" |
| 7 | 05'12" | 00:38'26" |
| 8 | 07'06" | 00:45'32" |
| 9 | 05'27" | 00:50'59" |
| 10 | 05'17" | 00:56'16" |
| 11 | 05'11" | 01:01'27" |
| 12 | 06'00" | 01:07'27" |
| 12.2 | 06'31" | 01:09'02" |
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