13.0 km | 01:32:21 | 07:06/km日期: 2016-04-17 06:09 - 總爬升: 112 m - 地點: 南天樂跑第99團練 - 平均心率: 146 - 卡路里: 597 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 95%
Pace: 06'20" / 06'37" / 06'26" / 06'31" / 11'34" / 11'15" / 05'40" / 06'00" / 06'22" / 05'48" / 05'59" / 06'08" / 07'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 11'34" (+05'54") | 1000 / 5000 |
| 6 | | 11'14" (+05'34") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'28") | 1000 / 12000 |
| 13 | | 07'40" (+02'00") | 1000 / 13000 |
| 14 | | 13'08" (+07'28") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 :
189.89 km 
Adidas Adizero takumi ren boost 粉紅 累積 :
245.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'31" | 00:25'54" |
| 5 | 11'34" | 00:37'28" |
| 6 | 11'15" | 00:48'43" |
| 7 | 05'40" | 00:54'23" |
| 8 | 06'00" | 01:00'23" |
| 9 | 06'22" | 01:06'45" |
| 10 | 05'48" | 01:12'33" |
| 11 | 05'59" | 01:18'32" |
| 12 | 06'08" | 01:24'40" |
| 13 | 07'40" | 01:32'20" |
| 13.0 | 14'52" | 01:32'23" |
展開計圈分析
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