11.0 km | 01:00:24 | 05:29/km日期: 2023-10-21 06:32 - 平均心率: 119 - 卡路里: 641 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'46" / 05'29" / 05'26" / 05'27" / 05'32" / 05'28" / 05'26" / 05'26" / 05'26" / 05'21" / 05'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'45") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 600.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'32" | 00:27'40" |
| 6 | 05'28" | 00:33'08" |
| 7 | 05'26" | 00:38'34" |
| 8 | 05'26" | 00:44'00" |
| 9 | 05'26" | 00:49'26" |
| 10 | 05'21" | 00:54'47" |
| 11 | 05'32" | 01:00'19" |
| 11.0 | 06'01" | 01:00'24" |
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