25.1 km | 03:33:38 | 08:30/km日期: 2023-10-21 08:20 - 總爬升: 644 m - 平均心率: 144 - 卡路里: 1512 Cal - 溫度: 22°C - 濕度: 84%
Pace: 08'16" / 09'27" / 10'36" / 09'11" / 07'23" / 08'40" / 08'44" / 08'17" / 08'01" / 06'50" / 07'43" / 07'20" / 12'17" / 08'42" / 09'15" / 11'03" / 05'17" / 06'22" / 06'26" / 15'05" / 06'38" / 06'18" / 08'29" / 06'34" / 07'40" / 27'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 329.40 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'27" | 00:17'43" |
| 3 | 10'36" | 00:28'19" |
| 4 | 09'11" | 00:37'30" |
| 5 | 07'23" | 00:44'53" |
| 6 | 08'40" | 00:53'33" |
| 7 | 08'44" | 01:02'17" |
| 8 | 08'17" | 01:10'34" |
| 9 | 08'01" | 01:18'35" |
| 10 | 06'50" | 01:25'25" |
| 11 | 07'43" | 01:33'08" |
| 12 | 07'20" | 01:40'28" |
| 13 | 12'17" | 01:52'45" |
| 14 | 08'42" | 02:01'27" |
| 15 | 09'15" | 02:10'42" |
| 16 | 11'03" | 02:21'45" |
| 17 | 05'17" | 02:27'02" |
| 18 | 06'22" | 02:33'24" |
| 19 | 06'26" | 02:39'50" |
| 20 | 15'05" | 02:54'55" |
| 21 | 06'38" | 03:01'33" |
| 22 | 06'18" | 03:07'51" |
| 23 | 08'29" | 03:16'20" |
| 24 | 06'34" | 03:22'54" |
| 25 | 07'40" | 03:30'34" |
| 25.1 | 27'45" | 03:33'38" |
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