10.9 km | 00:59:42 | 05:27/km日期: 2023-10-21 14:54 - 卡路里: 560 Cal - 總步數: 10316 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'39" / 05'29" / 05'26" / 05'18" / 05'17" / 05'25" / 05'24" / 05'21" / 05'23" / 05'28" / 05'20" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 | 167 / 105 |
| 2 | | 05'30" (+00'12") | 1000 / 2001 | 170 / 106 |
| 3 | | 05'25" (+00'07") | 1000 / 3002 | 171 / 107 |
| 4 | | 05'23" (+00'05") | 1001 / 4003 | 172 / 107 |
| 5 | | 05'18" | 1000 / 5004 | 173 / 108 |
| 6 | | 05'29" (+00'11") | 1001 / 6006 | 172 / 105 |
| 7 | | 05'27" (+00'09") | 1000 / 7006 | 174 / 105 |
| 8 | | 05'24" (+00'06") | 1000 / 8006 | 176 / 104 |
| 9 | | 05'25" (+00'07") | 1002 / 9009 | 173 / 106 |
| 10 | | 05'30" (+00'12") | 1000 / 10010 | 172 / 104 |
| 11 | | 05'24" (+00'06") | 924 / 10934 | 176 / 105 |
10月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'29" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'25" | 00:32'34" |
| 7 | 05'24" | 00:37'58" |
| 8 | 05'21" | 00:43'19" |
| 9 | 05'23" | 00:48'42" |
| 10 | 05'28" | 00:54'10" |
| 11 | 05'20" | 00:59'30" |
| 10.9 | -3'-6" | 00:59'42" |
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