| 賽後評分: 補給可以再好點，跑了10小時就剩一些些可補 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 379.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'54" | 00:11'49" | | 3 | 06'05" | 00:17'54" | | 4 | 05'48" | 00:23'42" | | 5 | 06'03" | 00:29'45" | | 6 | 06'13" | 00:35'58" | | 7 | 05'59" | 00:41'57" | | 8 | 06'01" | 00:47'58" | | 9 | 05'52" | 00:53'50" | | 10 | 06'31" | 01:00'21" | | 11 | 06'01" | 01:06'22" | | 12 | 06'03" | 01:12'25" | | 13 | 05'57" | 01:18'22" | | 14 | 05'59" | 01:24'21" | | 15 | 06'03" | 01:30'24" | | 16 | 06'00" | 01:36'24" | | 17 | 06'01" | 01:42'25" | | 18 | 06'12" | 01:48'37" | | 19 | 06'00" | 01:54'37" | | 20 | 06'08" | 02:00'45" | | 21 | 06'01" | 02:06'46" | | 22 | 08'08" | 02:14'54" | | 23 | 06'22" | 02:21'16" | | 24 | 05'59" | 02:27'15" | | 25 | 06'06" | 02:33'21" | | 26 | 05'50" | 02:39'11" | | 27 | 05'54" | 02:45'05" | | 28 | 05'49" | 02:50'54" | | 29 | 05'55" | 02:56'49" | | 30 | 05'53" | 03:02'42" | | 31 | 06'14" | 03:08'56" | | 32 | 05'46" | 03:14'42" | | 33 | 06'15" | 03:20'57" | | 34 | 05'53" | 03:26'50" | | 35 | 05'44" | 03:32'34" | | 36 | 07'28" | 03:40'02" | | 37 | 05'55" | 03:45'57" | | 38 | 05'53" | 03:51'50" | | 39 | 06'02" | 03:57'52" | | 40 | 05'54" | 04:03'46" | | 41 | 05'51" | 04:09'37" | | 42 | 05'54" | 04:15'31" | | 43 | 05'59" | 04:21'30" | | 44 | 06'08" | 04:27'38" | | 45 | 05'50" | 04:33'28" | | 46 | 05'45" | 04:39'13" | | 47 | 05'57" | 04:45'10" | | 48 | 08'05" | 04:53'15" | | 49 | 07'17" | 05:00'32" | | 50 | 06'06" | 05:06'38" | | 51 | 06'00" | 05:12'38" | | 52 | 06'40" | 05:19'18" | | 53 | 06'01" | 05:25'19" | | 54 | 06'12" | 05:31'31" | | 55 | 05'54" | 05:37'25" | | 56 | 05'38" | 05:43'03" | | 57 | 06'14" | 05:49'17" | | 58 | 05'51" | 05:55'08" | | 59 | 05'58" | 06:01'06" | | 60 | 06'02" | 06:07'08" | | 61 | 06'05" | 06:13'13" | | 62 | 06'57" | 06:20'10" | | 63 | 06'02" | 06:26'12" | | 64 | 06'02" | 06:32'14" | | 65 | 06'28" | 06:38'42" | | 66 | 06'07" | 06:44'49" | | 67 | 06'22" | 06:51'11" | | 68 | 06'31" | 06:57'42" | | 69 | 06'34" | 07:04'16" | | 70 | 07'29" | 07:11'45" | | 71 | 06'37" | 07:18'22" | | 72 | 06'29" | 07:24'51" | | 73 | 06'36" | 07:31'27" | | 74 | 06'25" | 07:37'52" | | 75 | 12'00" | 07:49'52" | | 76 | 06'18" | 07:56'10" | | 77 | 06'24" | 08:02'34" | | 78 | 06'51" | 08:09'25" | | 79 | 06'30" | 08:15'55" | | 80 | 06'39" | 08:22'34" | | 81 | 06'42" | 08:29'16" | | 82 | 06'40" | 08:35'56" | | 83 | 07'46" | 08:43'42" | | 84 | 06'34" | 08:50'16" | | 85 | 06'41" | 08:56'57" | | 86 | 07'15" | 09:04'12" | | 87 | 06'30" | 09:10'42" | | 88 | 09'38" | 09:20'20" | | 89 | 06'08" | 09:26'28" | | 90 | 06'09" | 09:32'37" | | 91 | 06'12" | 09:38'49" | | 92 | 06'02" | 09:44'51" | | 93 | 06'17" | 09:51'08" | | 94 | 06'19" | 09:57'27" | | 95 | 06'28" | 10:03'55" | | 96 | 06'41" | 10:10'36" | | 97 | 06'44" | 10:17'20" | | 98 | 06'45" | 10:24'05" | | 99 | 06'52" | 10:30'57" | | 100 | 06'32" | 10:37'29" | | 100.9 | 07'21" | 10:43'57" |
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